IRL Shane McGuinness
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:44:44 (Berlin 2026) · Doubles Men 1:13:18 (Dublin 2025) · Doubles Mixed 1:38:59 (Rome 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 40-44 | 1:44:44 | 3501st of 4,143 | 38:52* | 48:34* | 17:23 | splitsSkiErg4:45Sled push3:23Sled pull5:57Burpee broad jump9:08Row5:04Farmers carry2:50Sandbag lunges6:20Wall balls11:07Run 13:55Run 24:15Run 35:11Run 44:48Run 55:00Run 64:29Run 74:40Run 86:38Full report for this race → |
| Dublin 2025 16 Nov 2025team: Garreth Hogan, Shane McGuinnesswhat the whole field did → | Doubles Men · team 35-39 | 1:13:18 | 882nd of 1,676 | 43:52 | 25:36 | 3:54 | splitsSkiErg4:16Sled push1:38Sled pull2:57Burpee broad jump3:11Row4:40Farmers carry1:56Sandbag lunges2:52Wall balls4:06Run 13:48Run 25:43Run 35:51Run 45:57Run 56:07Run 66:17Run 76:18Run 83:54Full report for this race → |
| Rome 2025 27 Sept 2025team: Eleanor McGuinness, Shane McGuinnesswhat the whole field did → | Doubles Mixed · team 40-44 | 1:38:59 | 1017th of 1,083 | 50:52 | 39:31 | 8:41 | splitsSkiErg4:23Sled push2:08Sled pull5:33Burpee broad jump6:32Row5:34Farmers carry2:03Sandbag lunges6:08Wall balls7:10Run 17:01Run 25:21Run 35:45Run 45:56Run 56:06Run 66:07Run 76:39Run 87:59Full report for this race → |
| Málaga 2025 22 Mar 2025team: Luke Mitchell, Shane McGuinnesswhat the whole field did → | Doubles Men · team 30-39 | 1:16:41 | 726th of 1,076 | 44:51 | 25:41 | 6:15 | splitsSkiErg4:06Sled push1:38Sled pull3:07Burpee broad jump3:34Row4:31Farmers carry1:30Sandbag lunges2:51Wall balls4:24Run 15:08Run 25:16Run 35:34Run 45:33Run 55:50Run 65:45Run 75:48Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:07 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
