IRL Shane McGowan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane McGowan at each race, oldest on the left; lower is faster.The best was 59:12 at Valencia (Oct 2026); Shane McGowan was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:03:03 |
| Valencia | Oct 2026 | Pro Men | 59:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
14th of 418 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:59 | faster than 90% |
| SkiErg: | 4:10 | 4:21 | faster than 80% |
| Run 2: | 3:37 | 4:12 | faster than 94% |
| Sled push: | 2:46 | 3:47 | faster than 94% |
| Run 3: | 3:50 | 4:29 | faster than 93% |
| Sled pull: | 3:24 | 5:06 | faster than 97% |
| Run 4: | 3:46 | 4:30 | faster than 96% |
| Burpee broad jump: | 3:05 | 4:09 | faster than 86% |
| Run 5: | 3:41 | 4:38 | faster than 99% |
| Row: | 4:12 | 4:28 | faster than 86% |
| Run 6: | 3:41 | 4:32 | faster than 98% |
| Farmers carry: | 1:42 | 2:12 | faster than 86% |
| Run 7: | 3:47 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:12 | 4:40 | faster than 93% |
| Run 8: | 4:10 | 5:02 | faster than 92% |
| Wall balls: | 3:38 | 7:14 | faster than 98% |
| Roxzone: | 3:59 | 5:15 | faster than 95% |
| Runs (8 km) | 29:07 | 35:19 | faster than 96% |
| Stations (8) | 26:09 | ||
| Finish | 59:12 | 1:17:51 | 14th of 418 · faster than 96% |
11th of 141 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:25 | faster than 91% |
| SkiErg: | 3:39 | 3:47 | faster than 80% |
| Run 2: | 3:40 | 4:08 | faster than 88% |
| Sled push: | 1:33 | 1:53 | faster than 94% |
| Run 3: | 3:49 | 4:25 | faster than 92% |
| Sled pull: | 2:50 | 3:27 | faster than 90% |
| Run 4: | 3:44 | 4:25 | faster than 93% |
| Burpee broad jump: | 2:27 | 2:32 | faster than 55% |
| Run 5: | 3:43 | 4:28 | faster than 93% |
| Row: | 3:50 | 4:02 | faster than 82% |
| Run 6: | 3:46 | 4:27 | faster than 93% |
| Farmers carry: | 1:28 | 1:38 | faster than 89% |
| Run 7: | 3:52 | 4:30 | faster than 89% |
| Sandbag lunges: | 2:56 | 3:14 | faster than 71% |
| Run 8: | 4:04 | 4:46 | faster than 87% |
| Wall balls: | 3:31 | 3:48 | faster than 82% |
| Roxzone: | 2:40 | 3:05 | faster than 82% |
| Runs (8 km) | 30:34 | 35:19 | faster than 93% |
| Stations (8) | 22:14 | ||
| Finish | 55:25 | 1:02:13 | 11th of 141 · faster than 92% |
38th of 444 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:02 | faster than 84% |
| SkiErg: | 3:58 | 4:06 | faster than 79% |
| Run 2: | 3:55 | 4:22 | faster than 86% |
| Sled push: | 3:05 | 3:28 | faster than 73% |
| Run 3: | 4:07 | 4:44 | faster than 88% |
| Sled pull: | 3:57 | 5:02 | faster than 88% |
| Run 4: | 4:15 | 4:46 | faster than 85% |
| Burpee broad jump: | 3:13 | 4:14 | faster than 85% |
| Run 5: | 4:10 | 4:50 | faster than 93% |
| Row: | 4:16 | 4:24 | faster than 72% |
| Run 6: | 4:16 | 4:45 | faster than 84% |
| Farmers carry: | 1:47 | 2:02 | faster than 73% |
| Run 7: | 4:23 | 4:49 | faster than 80% |
| Sandbag lunges: | 3:42 | 4:55 | faster than 89% |
| Run 8: | 3:38 | 4:04 | faster than 80% |
| Wall balls: | 4:10 | 6:25 | faster than 95% |
| Roxzone: | 3:34 | 4:13 | faster than 84% |
| Runs (8 km) | 31:26 | 35:30 | faster than 87% |
| Stations (8) | 28:08 | ||
| Finish | 1:03:03 | 1:15:00 | 38th of 444 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2026 · best of 2 | 4:17 |
| Sled push | 2:46 | Valencia Vale · best of 2 | 3:45 |
| Sled pull | 3:24 | Valencia Vale · best of 2 | 5:43 |
| Burpee broad jump | 3:05 | Valencia Vale · best of 2 | 4:25 |
| Row | 4:12 | Valencia Vale · best of 2 | 4:35 |
| Farmers carry | 1:42 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 3:12 | Valencia Vale · best of 2 | 5:03 |
| Wall balls | 3:38 | Valencia Vale · best of 2 | 6:49 |
| Runs (8 km) | 29:07 | Valencia Vale · best of 2 | 36:58 |
| Roxzone | 3:34 | Manchester 2026 · best of 2 | 6:13 |
How to read
Each station's best across Shane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kirk Taylor2 races
- Ciaran Quinn1 race
- Declan Moylett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 81% |
| Push | 95% |
| Pull | 97% |
| BBJ | 87% |
| Row | 86% |
| Carry | 87% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 29:11 running, 26:09 at the stations and 3:59 in the roxzone; the longest station was the row (4:12).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Shane | Typical Pro Men |
|---|---|---|
| Run 1 | 2:39 | 2:59 |
| SkiErg | 4:10 | 4:21 |
| Run 2 | 3:37 | 4:12 |
| Sled push | 2:46 | 3:47 |
| Run 3 | 3:50 | 4:29 |
| Sled pull | 3:24 | 5:06 |
| Run 4 | 3:46 | 4:30 |
| Burpee broad jump | 3:05 | 4:09 |
| Run 5 | 3:41 | 4:38 |
| Row | 4:12 | 4:28 |
| Run 6 | 3:41 | 4:32 |
| Farmers carry | 1:42 | 2:12 |
| Run 7 | 3:47 | 4:36 |
| Sandbag lunges | 3:12 | 4:40 |
| Run 8 | 4:10 | 5:02 |
| Wall balls | 3:38 | 7:14 |
| Roxzone | 3:59 | 5:15 |
| Finish | 59:12 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
