HKG Shane McGillion
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
48th of 351 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:30 | faster than 56% |
| SkiErg: | 4:30 | 4:35 | faster than 62% |
| Run 2: | 3:45 | 4:23 | faster than 87% |
| Sled push: | 3:30 | 4:13 | faster than 81% |
| Run 3: | 4:05 | 4:46 | faster than 84% |
| Sled pull: | 4:53 | 6:35 | faster than 85% |
| Run 4: | 4:08 | 4:51 | faster than 82% |
| Burpee broad jump: | 3:18 | 4:43 | faster than 88% |
| Run 5: | 4:07 | 4:56 | faster than 83% |
| Row: | 4:38 | 4:51 | faster than 75% |
| Run 6: | 4:15 | 4:50 | faster than 77% |
| Farmers carry: | 1:38 | 2:32 | faster than 93% |
| Run 7: | 4:17 | 5:01 | faster than 80% |
| Sandbag lunges: | 5:14 | 5:57 | faster than 69% |
| Run 8: | 5:01 | 6:00 | faster than 77% |
| Wall balls: | 6:28 | 8:18 | faster than 79% |
| Roxzone: | 7:31 | 9:47 | faster than 89% |
| Runs (8 km) | 33:00 | 38:40 | faster than 81% |
| Stations (8) | 34:09 | ||
| Finish | 1:14:36 | 1:31:05 | 48th of 351 · faster than 86% |
68th of 1,561 Open Men (faster than 95%). Against the 47 who finished around 1:16:04: most time gained on the roxzone (0:40), most lost on sandbag lunges (0:55). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:02 | faster than 86% |
| SkiErg: | 4:15 | 4:54 | faster than 97% |
| Run 2: | 4:11 | 5:41 | faster than 96% |
| Sled push: | 2:51 | 4:11 | faster than 92% |
| Run 3: | 4:31 | 6:11 | faster than 96% |
| Sled pull: | 3:48 | 6:02 | faster than 96% |
| Run 4: | 4:38 | 6:10 | faster than 94% |
| Burpee broad jump: | 4:13 | 6:24 | faster than 90% |
| Run 5: | 5:04 | 6:31 | faster than 89% |
| Row: | 4:32 | 5:20 | faster than 96% |
| Run 6: | 5:01 | 6:19 | faster than 88% |
| Farmers carry: | 1:33 | 2:54 | faster than 99% |
| Run 7: | 4:42 | 6:25 | faster than 94% |
| Sandbag lunges: | 5:14 | 6:27 | faster than 78% |
| Run 8: | 4:52 | 7:03 | faster than 93% |
| Wall balls: | 6:44 | 9:36 | faster than 84% |
| Roxzone: | 5:19 | 10:02 | faster than 96% |
| Runs (8 km) | 36:15 | 48:43 | faster than 93% |
| Stations (8) | 33:10 | ||
| Finish | 1:14:39 | 1:46:30 | 68th of 1,561 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 62% |
| Push | 81% |
| Pull | 86% |
| BBJ | 88% |
| Row | 75% |
| Carry | 94% |
| Lunges | 69% |
| Wall balls | 80% |
| Roxzone | 89% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 33:04 running, 34:08 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Shane | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:30 |
| SkiErg | 4:30 | 4:35 |
| Run 2 | 3:45 | 4:23 |
| Sled push | 3:30 | 4:13 |
| Run 3 | 4:05 | 4:46 |
| Sled pull | 4:53 | 6:35 |
| Run 4 | 4:08 | 4:51 |
| Burpee broad jump | 3:18 | 4:43 |
| Run 5 | 4:07 | 4:56 |
| Row | 4:38 | 4:51 |
| Run 6 | 4:15 | 4:50 |
| Farmers carry | 1:38 | 2:32 |
| Run 7 | 4:17 | 5:01 |
| Sandbag lunges | 5:14 | 5:57 |
| Run 8 | 5:01 | 6:00 |
| Wall balls | 6:28 | 8:18 |
| Roxzone | 7:31 | 9:47 |
| Finish | 1:14:36 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:36.
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