IRL Shane McCabe
1 HYROX race over 1 season. Best Open Men time: 1:10:39 at London ExCeL 2025.
1 result at 1 race
887th of 5,554 Open Men (faster than 84%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (1:12), most lost on wall balls (1:10). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:13 | faster than 95% |
| SkiErg: | 4:17 | 4:50 | faster than 98% |
| Run 2: | 3:11 | 3:46 | faster than 88% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:23 | 4:00 | faster than 87% |
| Sled pull: | 4:16 | 4:47 | faster than 71% |
| Run 4: | 3:23 | 4:02 | faster than 87% |
| Burpee broad jump: | 4:20 | 5:30 | faster than 78% |
| Run 5: | 3:34 | 4:09 | faster than 83% |
| Row: | 4:30 | 4:56 | faster than 90% |
| Run 6: | 3:25 | 4:04 | faster than 87% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 3:28 | 4:05 | faster than 86% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 4:46 | 5:55 | faster than 91% |
| Wall balls: | 6:37 | 7:20 | faster than 61% |
| Roxzone: | 9:47 | 11:44 | faster than 84% |
| Runs (8 km) | 27:38 | 33:23 | faster than 90% |
| Stations (8) | 33:19 | ||
| Finish | 1:10:39 | 1:23:09 | 887th of 5,554 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 98% |
| Push | 46% |
| Pull | 71% |
| BBJ | 79% |
| Row | 91% |
| Carry | 82% |
| Lunges | 62% |
| Wall balls | 62% |
| Roxzone | 84% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 27:43 running, 33:19 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:13 |
| SkiErg | 4:17 | 4:50 |
| Run 2 | 3:11 | 3:46 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 3:23 | 4:00 |
| Sled pull | 4:16 | 4:47 |
| Run 4 | 3:23 | 4:02 |
| Burpee broad jump | 4:20 | 5:30 |
| Run 5 | 3:34 | 4:09 |
| Row | 4:30 | 4:56 |
| Run 6 | 3:25 | 4:04 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 3:28 | 4:05 |
| Sandbag lunges | 4:45 | 5:09 |
| Run 8 | 4:46 | 5:55 |
| Wall balls | 6:37 | 7:20 |
| Roxzone | 9:47 | 11:44 |
| Finish | 1:10:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:39.
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