Athlete · Pro Men · 30-34 ·

IRL

Shane Mc Kenna

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:22:59 (Dublin 2025) · Doubles Men 1:04:49 (Dublin 2025).

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1:22:59 Pro Men time · Dublin 2025 also raced Doubles Men: each has its own best below

260th of 350 Pro Men place · Dublin 2025 among Pro Men finishers there

1:22:59 latest race · Dublin 2025 first Pro Men race Pro Men

SkiErg strongest segment · Dublin 2025 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:59Dublin 2025 · 1 race Doubles Men1:04:49Dublin 2025 · 1 race · with Malcolm Allister

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 30-34	1:22:59	260th of 350	39:59	38:45	4:19	splits SkiErg3:57Sled push2:40Sled pull6:01Burpee broad jump6:12Row4:26Farmers carry2:49Sandbag lunges4:35Wall balls8:05Run 12:51Run 24:55Run 35:28Run 45:43Run 55:39Run 65:38Run 75:49Run 84:00Full report for this race →
Dublin 2025 12 Nov 2025team: Malcolm Allister, Shane Mc Kennawhat the whole field did →	Doubles Men · team 35-39	1:04:49	top 19% 316/1,676	37:56	23:35	3:21	splits SkiErg3:50Sled push1:18Sled pull2:38Burpee broad jump3:06Row4:22Farmers carry1:29Sandbag lunges2:52Wall balls4:00Run 12:52Run 24:48Run 35:18Run 45:14Run 55:12Run 65:19Run 75:33Run 83:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 85%

Sled pull faster than 28%

Burpee broad jump faster than 10%

Row faster than 58%

Farmers carry faster than 12%

Sandbag lunges faster than 49%

Wall balls faster than 27%

Roxzone faster than 30%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:30 faster

Sled pull 0:44 slower

Burpee broad jump 2:02 slower

Row 0:04 faster

Farmers carry 0:49 slower

Sandbag lunges 0:02 slower

Wall balls 1:29 slower

Roxzone 0:33 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Pro Men finisher

Shane1:22:59

2:513:574:552:405:286:015:436:125:394:265:382:495:494:354:008:054:19

Typical Pro Men1:13:45

2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:02 against the typical Pro Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown