Athlete · Open Men · 30-34 ·

NZL

Shane Lowe

2 HYROX results over 1 season. Best Open Men time 1:33:38 at Auckland 2025.

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1:33:38 best Open Men time · Auckland 2025 2 Open Men races

470th of 848 best Open Men place · Auckland 2025 among Open Men finishers there

1:33:38 latest race · Auckland 2025 best Open Men time so far Open Men

Wall balls strongest segment · Auckland 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:33:38	470th of 848	47:47	37:55	7:56	splits SkiErg4:08Sled push3:19Sled pull5:54Burpee broad jump6:17Row4:46Farmers carry1:58Sandbag lunges6:43Wall balls4:50Run 15:54Run 25:25Run 36:01Run 45:57Run 56:18Run 66:08Run 76:04Run 86:00Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 30-34	1:34:49	552nd of 696	50:26	38:30	5:58	splits SkiErg4:21Sled push2:43Sled pull5:16Burpee broad jump7:52Row4:47Farmers carry2:07Sandbag lunges6:19Wall balls5:05Run 14:07Run 25:33Run 36:27Run 46:33Run 56:50Run 66:52Run 76:22Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 25%

Sled pull faster than 31%

Burpee broad jump faster than 49%

Row faster than 67%

Farmers carry faster than 72%

Sandbag lunges faster than 27%

Wall balls faster than 92%

Roxzone faster than 40%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:30 slower

Sled pull 0:43 slower

Burpee broad jump 0:03 slower

Row 0:09 faster

Farmers carry 0:12 faster

Sandbag lunges 1:06 slower

Wall balls 2:07 faster

Roxzone 0:39 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:33:38

5:544:085:253:196:015:545:576:176:184:466:081:586:046:436:004:507:56

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:06 against the typical Open Men finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown