IRL Shane Long
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
813th of 4,637 Open Men (faster than 82%). Against the 139 who finished around 1:19:05: most time gained on the eight runs (0:50), most lost on the roxzone (0:31). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:15 | faster than 82% |
| SkiErg: | 4:26 | 4:36 | faster than 68% |
| Run 2: | 4:17 | 4:58 | faster than 84% |
| Sled push: | 2:54 | 3:08 | faster than 65% |
| Run 3: | 4:32 | 5:19 | faster than 85% |
| Sled pull: | 4:14 | 4:56 | faster than 74% |
| Run 4: | 4:40 | 5:20 | faster than 80% |
| Burpee broad jump: | 4:08 | 5:46 | faster than 86% |
| Run 5: | 4:51 | 5:37 | faster than 80% |
| Row: | 5:06 | 4:59 | faster than 41% |
| Run 6: | 4:44 | 5:29 | faster than 81% |
| Farmers carry: | 2:17 | 2:23 | faster than 57% |
| Run 7: | 4:54 | 5:27 | faster than 74% |
| Sandbag lunges: | 4:10 | 5:42 | faster than 89% |
| Run 8: | 6:11 | 7:07 | faster than 75% |
| Wall balls: | 6:18 | 7:40 | faster than 72% |
| Roxzone: | 5:54 | 7:00 | faster than 68% |
| Runs (8 km) | 38:39 | 45:00 | faster than 82% |
| Stations (8) | 33:33 | ||
| Finish | 1:18:02 | 1:32:38 | 813th of 4,637 · faster than 82% |
1,000th of 1,556 Doubles Mixed (faster than 35%). Against the 48 who finished around 1:24:21: most time gained on the eight runs (0:50), most lost on sled push (0:51). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 3:35 | faster than 2% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 6:01 | 5:49 | faster than 41% |
| Sled push: | 2:53 | 1:55 | faster than 2% |
| Run 3: | 6:27 | 6:10 | faster than 39% |
| Sled pull: | 4:49 | 3:47 | faster than 8% |
| Run 4: | 6:13 | 6:13 | faster than 50% |
| Burpee broad jump: | 3:48 | 3:52 | faster than 54% |
| Run 5: | 6:30 | 6:21 | faster than 44% |
| Row: | 4:41 | 4:47 | faster than 60% |
| Run 6: | 6:26 | 6:17 | faster than 43% |
| Farmers carry: | 1:59 | 1:49 | faster than 28% |
| Run 7: | 6:12 | 6:20 | faster than 55% |
| Sandbag lunges: | 3:52 | 4:02 | faster than 58% |
| Run 8: | 4:08 | 4:22 | faster than 63% |
| Wall balls: | 5:15 | 4:53 | faster than 38% |
| Roxzone: | 5:20 | 4:39 | faster than 33% |
| Runs (8 km) | 47:12 | 45:19 | faster than 39% |
| Stations (8) | 31:38 | ||
| Finish | 1:24:05 | 1:19:42 | 1000th of 1,556 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katie Connole1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 68% |
| Push | 65% |
| Pull | 75% |
| BBJ | 86% |
| Row | 42% |
| Carry | 58% |
| Lunges | 89% |
| Wall balls | 72% |
| Roxzone | 68% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 38:43 running, 33:32 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:15 |
| SkiErg | 4:26 | 4:36 |
| Run 2 | 4:17 | 4:58 |
| Sled push | 2:54 | 3:08 |
| Run 3 | 4:32 | 5:19 |
| Sled pull | 4:14 | 4:56 |
| Run 4 | 4:40 | 5:20 |
| Burpee broad jump | 4:08 | 5:46 |
| Run 5 | 4:51 | 5:37 |
| Row | 5:06 | 4:59 |
| Run 6 | 4:44 | 5:29 |
| Farmers carry | 2:17 | 2:23 |
| Run 7 | 4:54 | 5:27 |
| Sandbag lunges | 4:10 | 5:42 |
| Run 8 | 6:11 | 7:07 |
| Wall balls | 6:18 | 7:40 |
| Roxzone | 5:54 | 7:00 |
| Finish | 1:18:02 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:02.
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