AUS Shane Linnan
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Linnan at each race, oldest on the left; lower is faster.The best was 1:05:08 at Washington DC (Mar 2025); Shane Linnan was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:08:09 |
| Washington DC | Mar 2025 | Open Men | 1:05:08 |
| Miami Beach | Apr 2025 | Open Men | 1:07:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
101st of 1,395 Doubles Mixed (faster than 92%). Against the 43 who finished around 1:07:36: most time gained on sandbag lunges (0:45), most lost on the eight runs (3:36). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:35 | faster than 92% |
| SkiErg: | 4:06 | 4:37 | faster than 96% |
| Run 2: | 4:56 | 5:40 | faster than 77% |
| Sled push: | 2:00 | 2:21 | faster than 80% |
| Run 3: | 4:54 | 5:57 | faster than 86% |
| Sled pull: | 3:16 | 4:26 | faster than 93% |
| Run 4: | 4:47 | 6:00 | faster than 89% |
| Burpee broad jump: | 2:18 | 3:44 | faster than 98% |
| Run 5: | 4:59 | 6:14 | faster than 88% |
| Row: | 4:37 | 5:07 | faster than 88% |
| Run 6: | 5:17 | 6:06 | faster than 77% |
| Farmers carry: | 1:56 | 1:55 | faster than 49% |
| Run 7: | 5:15 | 6:09 | faster than 80% |
| Sandbag lunges: | 2:17 | 4:08 | fastest in the field |
| Run 8: | 6:34 | 7:42 | faster than 78% |
| Wall balls: | 3:36 | 5:04 | faster than 98% |
| Roxzone: | 4:29 | 7:00 | faster than 96% |
| Runs (8 km) | 40:56 | 49:51 | faster than 86% |
| Stations (8) | 24:06 | ||
| Finish | 1:09:26 | 1:28:44 | 101st of 1,395 · faster than 92% |
31st of 972 Open Men (faster than 96%). Against the 30 who finished around 1:08:55: most time gained on sandbag lunges (1:24), most lost on the eight runs (3:48). Runs 5 to 8 took 6:44 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:33 | faster than 98% |
| SkiErg: | 4:10 | 4:36 | faster than 93% |
| Run 2: | 3:52 | 4:50 | faster than 95% |
| Sled push: | 2:20 | 3:06 | faster than 92% |
| Run 3: | 4:15 | 5:19 | faster than 93% |
| Sled pull: | 3:57 | 5:55 | faster than 96% |
| Run 4: | 4:06 | 5:21 | faster than 95% |
| Burpee broad jump: | 3:34 | 5:45 | faster than 94% |
| Run 5: | 4:17 | 5:37 | faster than 95% |
| Row: | 4:16 | 5:01 | fastest in the field |
| Run 6: | 9:04 | 5:22 | faster than 2% |
| Farmers carry: | 1:32 | 2:14 | faster than 97% |
| Run 7: | 4:13 | 5:21 | faster than 94% |
| Sandbag lunges: | 2:41 | 5:14 | fastest in the field |
| Run 8: | 4:05 | 5:47 | faster than 98% |
| Wall balls: | 3:51 | 7:11 | faster than 99% |
| Roxzone: | 4:58 | 7:50 | faster than 97% |
| Runs (8 km) | 36:32 | 41:28 | faster than 80% |
| Stations (8) | 26:21 | ||
| Finish | 1:07:48 | 1:29:07 | 31st of 972 · faster than 96% |
10th of 607 Open Men (faster than 98%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 6:57 | faster than 95% |
| SkiErg: | 4:06 | 4:34 | faster than 95% |
| Run 2: | 3:39 | 4:57 | faster than 97% |
| Sled push: | 1:48 | 3:09 | fastest in the field |
| Run 3: | 4:11 | 5:23 | faster than 92% |
| Sled pull: | 4:35 | 5:36 | faster than 80% |
| Run 4: | 4:15 | 5:23 | faster than 92% |
| Burpee broad jump: | 4:08 | 6:02 | faster than 90% |
| Run 5: | 4:26 | 5:37 | faster than 90% |
| Row: | 4:29 | 5:01 | faster than 92% |
| Run 6: | 4:28 | 5:27 | faster than 87% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 4:10 | 5:31 | faster than 93% |
| Sandbag lunges: | 2:50 | 5:42 | fastest in the field |
| Run 8: | 4:32 | 6:37 | faster than 97% |
| Wall balls: | 4:07 | 7:03 | faster than 98% |
| Roxzone: | 5:37 | 8:56 | faster than 95% |
| Runs (8 km) | 34:58 | 46:31 | faster than 94% |
| Stations (8) | 27:37 | ||
| Finish | 1:08:09 | 1:36:03 | 10th of 607 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Anaheim 2024 · best of 2 | 4:34 |
| Sled push | 1:48 | Anaheim 2024 · best of 2 | 3:04 |
| Sled pull | 3:57 | Miami Beach 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:34 | Miami Beach 2025 · best of 2 | 5:38 |
| Row | 4:16 | Miami Beach 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Miami Beach 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:41 | Miami Beach 2025 · best of 2 | 5:20 |
| Wall balls | 3:51 | Miami Beach 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:58 | Anaheim 2024 · best of 2 | 41:47 |
| Roxzone | 4:58 | Miami Beach 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Grace Recka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 80%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 94% |
| Push | 93% |
| Pull | 96% |
| BBJ | 95% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 36:34 running, 26:21 at the stations and 4:58 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 3:33 |
| SkiErg | 4:10 | 4:36 |
| Run 2 | 3:52 | 4:50 |
| Sled push | 2:20 | 3:06 |
| Run 3 | 4:15 | 5:19 |
| Sled pull | 3:57 | 5:55 |
| Run 4 | 4:06 | 5:21 |
| Burpee broad jump | 3:34 | 5:45 |
| Run 5 | 4:17 | 5:37 |
| Row | 4:16 | 5:01 |
| Run 6 | 9:04 | 5:22 |
| Farmers carry | 1:32 | 2:14 |
| Run 7 | 4:13 | 5:21 |
| Sandbag lunges | 2:41 | 5:14 |
| Run 8 | 4:05 | 5:47 |
| Wall balls | 3:51 | 7:11 |
| Roxzone | 4:58 | 7:50 |
| Finish | 1:07:48 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:08.
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