AUS Shane Kemp
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Kemp at each race, oldest on the left; lower is faster.The best was 1:17:02 at Brisbane (Aug 2024); Shane Kemp was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:17:02 |
| Brisbane | Mar 2025 | Open Men | 1:25:59 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:17:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
211th of 557 Open Men (faster than 62%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:56 | faster than 62% |
| SkiErg: | 4:25 | 4:21 | faster than 39% |
| Run 2: | 4:02 | 4:28 | faster than 76% |
| Sled push: | 3:04 | 3:00 | faster than 46% |
| Run 3: | 4:27 | 4:57 | faster than 73% |
| Sled pull: | 5:02 | 4:34 | faster than 34% |
| Run 4: | 4:26 | 4:54 | faster than 73% |
| Burpee broad jump: | 6:02 | 5:18 | faster than 34% |
| Run 5: | 4:37 | 4:59 | faster than 68% |
| Row: | 4:29 | 4:38 | faster than 69% |
| Run 6: | 4:29 | 4:55 | faster than 72% |
| Farmers carry: | 2:03 | 1:59 | faster than 45% |
| Run 7: | 4:28 | 4:52 | faster than 72% |
| Sandbag lunges: | 4:54 | 4:45 | faster than 45% |
| Run 8: | 4:36 | 5:06 | faster than 73% |
| Wall balls: | 6:11 | 6:30 | faster than 55% |
| Roxzone: | 6:26 | 7:09 | faster than 64% |
| Runs (8 km) | 34:46 | 38:21 | faster than 73% |
| Stations (8) | 36:10 | ||
| Finish | 1:17:18 | 1:20:55 | 211th of 557 · faster than 62% |
749th of 1,368 Open Men (faster than 45%). Against the 41 who finished around 1:26:10: most time gained on the eight runs (3:41), most lost on burpee broad jump (1:19). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:46 | faster than 74% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:36 | 4:58 | faster than 69% |
| Sled push: | 3:00 | 2:31 | faster than 18% |
| Run 3: | 4:49 | 5:23 | faster than 78% |
| Sled pull: | 5:22 | 4:34 | faster than 24% |
| Run 4: | 4:47 | 5:26 | faster than 81% |
| Burpee broad jump: | 7:07 | 5:29 | faster than 18% |
| Run 5: | 5:16 | 5:37 | faster than 66% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:08 | 5:26 | faster than 64% |
| Farmers carry: | 2:20 | 2:08 | faster than 32% |
| Run 7: | 5:16 | 5:22 | faster than 54% |
| Sandbag lunges: | 5:23 | 5:09 | faster than 43% |
| Run 8: | 5:52 | 5:46 | faster than 46% |
| Wall balls: | 7:08 | 6:07 | faster than 30% |
| Roxzone: | 8:34 | 7:12 | faster than 25% |
| Runs (8 km) | 38:11 | 41:02 | faster than 68% |
| Stations (8) | 39:18 | ||
| Finish | 1:25:59 | 1:23:59 | 749th of 1,368 · faster than 45% |
119th of 595 Open Men (faster than 80%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:28 | faster than 85% |
| SkiErg: | 4:28 | 4:18 | faster than 33% |
| Run 2: | 4:13 | 4:57 | faster than 88% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 4:44 | 5:21 | faster than 81% |
| Sled pull: | 5:07 | 4:58 | faster than 45% |
| Run 4: | 4:55 | 5:27 | faster than 75% |
| Burpee broad jump: | 5:11 | 5:42 | faster than 63% |
| Run 5: | 5:00 | 5:41 | faster than 80% |
| Row: | 4:25 | 4:44 | faster than 83% |
| Run 6: | 4:47 | 5:52 | faster than 89% |
| Farmers carry: | 2:15 | 2:19 | faster than 54% |
| Run 7: | 4:47 | 5:46 | faster than 89% |
| Sandbag lunges: | 4:45 | 5:45 | faster than 74% |
| Run 8: | 5:01 | 6:18 | faster than 88% |
| Wall balls: | 6:18 | 6:31 | faster than 54% |
| Roxzone: | 5:33 | 6:29 | faster than 77% |
| Runs (8 km) | 36:23 | 43:07 | faster than 87% |
| Stations (8) | 35:09 | ||
| Finish | 1:17:02 | 1:27:40 | 119th of 595 · faster than 80% |
233rd of 1,124 Doubles Men (faster than 79%). Against the 34 who finished around 1:06:47: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:27). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:14 | faster than 82% |
| SkiErg: | 3:31 | 3:54 | faster than 96% |
| Run 2: | 4:16 | 4:58 | faster than 87% |
| Sled push: | 1:21 | 1:25 | faster than 62% |
| Run 3: | 4:39 | 5:16 | faster than 81% |
| Sled pull: | 2:59 | 3:06 | faster than 58% |
| Run 4: | 4:40 | 5:22 | faster than 83% |
| Burpee broad jump: | 3:00 | 2:58 | faster than 49% |
| Run 5: | 4:49 | 5:32 | faster than 80% |
| Row: | 4:16 | 4:29 | faster than 73% |
| Run 6: | 5:03 | 5:29 | faster than 70% |
| Farmers carry: | 1:32 | 1:35 | faster than 57% |
| Run 7: | 4:49 | 5:26 | faster than 78% |
| Sandbag lunges: | 3:01 | 3:26 | faster than 73% |
| Run 8: | 5:07 | 6:01 | faster than 81% |
| Wall balls: | 3:58 | 4:02 | faster than 55% |
| Roxzone: | 7:26 | 7:54 | faster than 61% |
| Runs (8 km) | 35:51 | 42:07 | faster than 84% |
| Stations (8) | 23:38 | ||
| Finish | 1:06:50 | 1:15:20 | 233rd of 1,124 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 2:40 | Brisbane 2024 · best of 3 | 3:04 |
| Sled pull | 5:02 | Brisbane (APAC Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Brisbane 2024 · best of 3 | 5:38 |
| Row | 4:25 | Brisbane 2024 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Brisbane (APAC Championship) 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Brisbane 2024 · best of 3 | 5:20 |
| Wall balls | 6:11 | Brisbane (APAC Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:46 | Brisbane (APAC Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 5:33 | Brisbane 2024 · best of 3 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josh Dick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 33% |
| Push | 50% |
| Pull | 45% |
| BBJ | 64% |
| Row | 84% |
| Carry | 55% |
| Lunges | 75% |
| Wall balls | 54% |
| Roxzone | 77% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 36:26 running, 35:10 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:28 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 4:13 | 4:57 |
| Sled push | 2:40 | 2:39 |
| Run 3 | 4:44 | 5:21 |
| Sled pull | 5:07 | 4:58 |
| Run 4 | 4:55 | 5:27 |
| Burpee broad jump | 5:11 | 5:42 |
| Run 5 | 5:00 | 5:41 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:47 | 5:52 |
| Farmers carry | 2:15 | 2:19 |
| Run 7 | 4:47 | 5:46 |
| Sandbag lunges | 4:45 | 5:45 |
| Run 8 | 5:01 | 6:18 |
| Wall balls | 6:18 | 6:31 |
| Roxzone | 5:33 | 6:29 |
| Finish | 1:17:02 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:02.
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