IRL Shane Keane
1 HYROX race over 1 season. Best Open Men time: 1:13:47 at Sydney 2025.
1 result at 1 race
541st of 2,104 Open Men (faster than 74%). Against the 63 who finished around 1:13:33: most time gained on the eight runs (2:05), most lost on the roxzone (2:51). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:55 | faster than 87% |
| SkiErg: | 4:57 | 4:20 | faster than 5% |
| Run 2: | 3:42 | 4:14 | faster than 85% |
| Sled push: | 1:31 | 2:19 | faster than 98% |
| Run 3: | 4:06 | 4:32 | faster than 75% |
| Sled pull: | 3:17 | 4:33 | faster than 97% |
| Run 4: | 4:02 | 4:34 | faster than 81% |
| Burpee broad jump: | 4:18 | 5:23 | faster than 78% |
| Run 5: | 4:04 | 4:45 | faster than 85% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 3:59 | 4:39 | faster than 84% |
| Farmers carry: | 1:55 | 2:09 | faster than 73% |
| Run 7: | 3:59 | 4:39 | faster than 84% |
| Sandbag lunges: | 4:40 | 5:17 | faster than 68% |
| Run 8: | 5:12 | 6:29 | faster than 91% |
| Wall balls: | 6:15 | 6:16 | faster than 50% |
| Roxzone: | 10:09 | 8:25 | faster than 20% |
| Runs (8 km) | 32:24 | 37:57 | faster than 87% |
| Stations (8) | 31:18 | ||
| Finish | 1:13:47 | 1:22:07 | 541st of 2,104 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 5% |
| Push | 99% |
| Pull | 97% |
| BBJ | 79% |
| Row | 80% |
| Carry | 74% |
| Lunges | 69% |
| Wall balls | 51% |
| Roxzone | 20% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Roxzone (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 32:26 running, 31:19 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:15) and the shortest the sled push (1:31).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:55 |
| SkiErg | 4:57 | 4:20 |
| Run 2 | 3:42 | 4:14 |
| Sled push | 1:31 | 2:19 |
| Run 3 | 4:06 | 4:32 |
| Sled pull | 3:17 | 4:33 |
| Run 4 | 4:02 | 4:34 |
| Burpee broad jump | 4:18 | 5:23 |
| Run 5 | 4:04 | 4:45 |
| Row | 4:25 | 4:39 |
| Run 6 | 3:59 | 4:39 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 3:59 | 4:39 |
| Sandbag lunges | 4:40 | 5:17 |
| Run 8 | 5:12 | 6:29 |
| Wall balls | 6:15 | 6:16 |
| Roxzone | 10:09 | 8:25 |
| Finish | 1:13:47 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
