USA Shane Kayser
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Kayser at each race, oldest on the left; lower is faster.The best was 1:25:08 at Houston (Mar 2026); Shane Kayser was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:34:21 |
| Houston | Mar 2026 | Open Men | 1:25:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
338th of 418 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:16 | faster than 32% |
| SkiErg: | 4:26 | 4:22 | faster than 40% |
| Run 2: | 4:44 | 4:23 | faster than 29% |
| Sled push: | 3:57 | 3:29 | faster than 29% |
| Run 3: | 5:30 | 4:47 | faster than 23% |
| Sled pull: | 6:28 | 5:16 | faster than 23% |
| Run 4: | 5:33 | 4:46 | faster than 21% |
| Burpee broad jump: | 7:33 | 4:25 | faster than 4% |
| Run 5: | 5:42 | 4:50 | faster than 18% |
| Row: | 5:00 | 4:35 | faster than 18% |
| Run 6: | 5:33 | 4:41 | faster than 19% |
| Farmers carry: | 2:34 | 2:11 | faster than 30% |
| Run 7: | 5:50 | 4:46 | faster than 14% |
| Sandbag lunges: | 7:16 | 5:01 | faster than 12% |
| Run 8: | 6:33 | 5:00 | faster than 12% |
| Wall balls: | 8:11 | 7:09 | faster than 33% |
| Roxzone: | 7:26 | 6:33 | faster than 32% |
| Runs (8 km) | 43:52 | 37:36 | faster than 21% |
| Stations (8) | 45:25 | ||
| Finish | 1:36:37 | 1:21:40 | 338th of 418 · faster than 19% |
683rd of 2,230 Open Men (faster than 69%). Against the 67 who finished around 1:24:48: most time gained on the roxzone (0:51), most lost on the eight runs (2:02). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:22 | faster than 67% |
| SkiErg: | 4:20 | 4:40 | faster than 86% |
| Run 2: | 4:44 | 5:01 | faster than 62% |
| Sled push: | 3:01 | 3:14 | faster than 61% |
| Run 3: | 5:17 | 5:25 | faster than 55% |
| Sled pull: | 5:28 | 5:42 | faster than 57% |
| Run 4: | 5:14 | 5:26 | faster than 57% |
| Burpee broad jump: | 6:15 | 5:52 | faster than 42% |
| Run 5: | 5:22 | 5:39 | faster than 60% |
| Row: | 4:45 | 5:00 | faster than 73% |
| Run 6: | 5:31 | 5:27 | faster than 47% |
| Farmers carry: | 2:16 | 2:15 | faster than 49% |
| Run 7: | 5:18 | 5:26 | faster than 54% |
| Sandbag lunges: | 4:45 | 5:38 | faster than 72% |
| Run 8: | 5:53 | 5:58 | faster than 52% |
| Wall balls: | 5:49 | 7:47 | faster than 81% |
| Roxzone: | 6:19 | 8:22 | faster than 82% |
| Runs (8 km) | 42:14 | 44:15 | faster than 59% |
| Stations (8) | 36:39 | ||
| Finish | 1:25:08 | 1:33:23 | 683rd of 2,230 · faster than 69% |
1,698th of 2,087 Doubles Mixed (faster than 18%). Against the 64 who finished around 1:45:14: most time gained on the roxzone (1:26), most lost on the eight runs (6:34). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 6:14 | faster than 14% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 6:17 | 5:38 | faster than 27% |
| Sled push: | 2:38 | 2:20 | faster than 30% |
| Run 3: | 10:04 | 5:55 | faster than 1% |
| Sled pull: | 5:07 | 4:41 | faster than 34% |
| Run 4: | 6:31 | 5:58 | faster than 32% |
| Burpee broad jump: | 4:07 | 3:41 | faster than 36% |
| Run 5: | 8:36 | 6:08 | faster than 8% |
| Row: | 5:06 | 4:57 | faster than 38% |
| Run 6: | 9:34 | 6:01 | faster than 3% |
| Farmers carry: | 2:30 | 1:56 | faster than 6% |
| Run 7: | 7:35 | 6:02 | faster than 16% |
| Sandbag lunges: | 4:09 | 4:11 | faster than 51% |
| Run 8: | 8:08 | 6:18 | faster than 18% |
| Wall balls: | 5:23 | 5:06 | faster than 42% |
| Roxzone: | 9:05 | 8:25 | faster than 39% |
| Runs (8 km) | 1:04:09 | 48:30 | faster than 11% |
| Stations (8) | 33:37 | ||
| Finish | 1:46:45 | 1:28:58 | 1698th of 2,087 · faster than 18% |
908th of 1,622 Open Men (faster than 44%). Against the 48 who finished around 1:33:59: most time gained on wall balls (1:06), most lost on the eight runs (1:41). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 57% |
| SkiErg: | 4:19 | 4:29 | faster than 72% |
| Run 2: | 5:32 | 5:18 | faster than 39% |
| Sled push: | 2:20 | 2:35 | faster than 67% |
| Run 3: | 6:15 | 5:41 | faster than 29% |
| Sled pull: | 6:13 | 5:13 | faster than 22% |
| Run 4: | 6:14 | 5:47 | faster than 34% |
| Burpee broad jump: | 7:18 | 6:15 | faster than 29% |
| Run 5: | 6:25 | 5:58 | faster than 34% |
| Row: | 4:59 | 4:54 | faster than 43% |
| Run 6: | 6:12 | 5:49 | faster than 37% |
| Farmers carry: | 2:13 | 2:08 | faster than 42% |
| Run 7: | 5:59 | 5:49 | faster than 44% |
| Sandbag lunges: | 5:16 | 5:21 | faster than 52% |
| Run 8: | 7:52 | 6:50 | faster than 29% |
| Wall balls: | 6:36 | 7:37 | faster than 65% |
| Roxzone: | 6:58 | 6:50 | faster than 47% |
| Runs (8 km) | 48:13 | 45:17 | faster than 37% |
| Stations (8) | 39:14 | ||
| Finish | 1:34:21 | 1:31:59 | 908th of 1,622 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 5:28 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:15 | Houston 2026 · best of 2 | 5:38 |
| Row | 4:45 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 5:49 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:14 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 6:19 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Kayser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 87% |
| Push | 62% |
| Pull | 58% |
| BBJ | 43% |
| Row | 74% |
| Carry | 50% |
| Lunges | 73% |
| Wall balls | 82% |
| Roxzone | 82% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:03 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 42:17 running, 36:40 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:22 |
| SkiErg | 4:20 | 4:40 |
| Run 2 | 4:44 | 5:01 |
| Sled push | 3:01 | 3:14 |
| Run 3 | 5:17 | 5:25 |
| Sled pull | 5:28 | 5:42 |
| Run 4 | 5:14 | 5:26 |
| Burpee broad jump | 6:15 | 5:52 |
| Run 5 | 5:22 | 5:39 |
| Row | 4:45 | 5:00 |
| Run 6 | 5:31 | 5:27 |
| Farmers carry | 2:16 | 2:15 |
| Run 7 | 5:18 | 5:26 |
| Sandbag lunges | 4:45 | 5:38 |
| Run 8 | 5:53 | 5:58 |
| Wall balls | 5:49 | 7:47 |
| Roxzone | 6:19 | 8:22 |
| Finish | 1:25:08 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
