USA Shane Johnson
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
187th of 199 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 11:49 | 7:28 | faster than 4% |
| SkiErg: | 4:07 | 4:00 | faster than 36% |
| Run 2: | 8:37 | 5:06 | faster than 2% |
| Sled push: | 1:55 | 1:51 | faster than 45% |
| Run 3: | 9:37 | 5:19 | faster than 0% |
| Sled pull: | 3:37 | 3:34 | faster than 47% |
| Run 4: | 9:15 | 5:28 | faster than 3% |
| Burpee broad jump: | 3:34 | 3:03 | faster than 30% |
| Run 5: | 8:55 | 5:42 | faster than 4% |
| Row: | 4:45 | 4:37 | faster than 37% |
| Run 6: | 8:33 | 5:41 | faster than 6% |
| Farmers carry: | 1:55 | 1:40 | faster than 20% |
| Run 7: | 8:20 | 5:42 | faster than 8% |
| Sandbag lunges: | 5:28 | 3:34 | faster than 8% |
| Run 8: | 9:42 | 6:24 | faster than 15% |
| Wall balls: | 5:36 | 4:07 | faster than 9% |
| Roxzone: | 10:46 | 8:09 | faster than 17% |
| Runs (8 km) | 1:14:44 | 47:26 | faster than 3% |
| Stations (8) | 30:57 | ||
| Finish | 1:56:23 | 1:23:04 | 187th of 199 · faster than 6% |
287th of 390 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:21 | faster than 11% |
| SkiErg: | 4:27 | 4:15 | faster than 28% |
| Run 2: | 6:27 | 5:38 | faster than 18% |
| Sled push: | 1:55 | 2:03 | faster than 61% |
| Run 3: | 6:40 | 6:05 | faster than 26% |
| Sled pull: | 4:51 | 3:47 | faster than 14% |
| Run 4: | 6:40 | 6:05 | faster than 27% |
| Burpee broad jump: | 3:56 | 3:28 | faster than 33% |
| Run 5: | 6:43 | 6:12 | faster than 30% |
| Row: | 4:36 | 4:40 | faster than 60% |
| Run 6: | 6:33 | 6:03 | faster than 32% |
| Farmers carry: | 1:57 | 1:46 | faster than 31% |
| Run 7: | 6:33 | 6:05 | faster than 34% |
| Sandbag lunges: | 5:56 | 4:00 | faster than 8% |
| Run 8: | 6:52 | 6:11 | faster than 30% |
| Wall balls: | 5:03 | 4:05 | faster than 14% |
| Roxzone: | 6:50 | 6:59 | faster than 52% |
| Runs (8 km) | 51:35 | 46:47 | faster than 27% |
| Stations (8) | 32:41 | ||
| Finish | 1:31:02 | 1:22:06 | 287th of 390 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Meagen Johnson1 race
- Stephen Hillier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 199 Doubles Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 36% |
| Push | 45% |
| Pull | 47% |
| BBJ | 31% |
| Row | 37% |
| Carry | 20% |
| Lunges | 9% |
| Wall balls | 9% |
| Roxzone | 17% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:03 slower); weakest: Runs (8 km) (27:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 1:14:49 running, 30:58 at the stations and 10:46 in the roxzone; the longest station was the wall balls (5:36) and the shortest the sled push (1:55).Below, Typical Doubles Men: 46:50 running, 26:26 at the stations and 8:09 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Shane | Typical Doubles Men |
|---|---|---|
| Run 1 | 11:49 | 7:28 |
| SkiErg | 4:07 | 4:00 |
| Run 2 | 8:37 | 5:06 |
| Sled push | 1:55 | 1:51 |
| Run 3 | 9:37 | 5:19 |
| Sled pull | 3:37 | 3:34 |
| Run 4 | 9:15 | 5:28 |
| Burpee broad jump | 3:34 | 3:03 |
| Run 5 | 8:55 | 5:42 |
| Row | 4:45 | 4:37 |
| Run 6 | 8:33 | 5:41 |
| Farmers carry | 1:55 | 1:40 |
| Run 7 | 8:20 | 5:42 |
| Sandbag lunges | 5:28 | 3:34 |
| Run 8 | 9:42 | 6:24 |
| Wall balls | 5:36 | 4:07 |
| Roxzone | 10:46 | 8:09 |
| Finish | 1:56:23 | 1:23:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Men finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
