AUS Shane Jessup
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:21:59 at Sydney 2026.
1 result at 1 race
77th of 195 Relay Mixed (faster than 60%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:57 | faster than 40% |
| SkiErg: | 5:08 | 4:57 | faster than 41% |
| Run 2: | 4:29 | 4:51 | faster than 62% |
| Sled push: | 2:02 | 2:09 | faster than 57% |
| Run 3: | 4:57 | 4:57 | faster than 49% |
| Sled pull: | 4:01 | 4:12 | faster than 58% |
| Run 4: | 4:50 | 4:47 | faster than 47% |
| Burpee broad jump: | 7:20 | 5:15 | faster than 19% |
| Run 5: | 4:39 | 4:54 | faster than 58% |
| Row: | 4:48 | 4:51 | faster than 52% |
| Run 6: | 4:35 | 4:57 | faster than 64% |
| Farmers carry: | 1:55 | 2:00 | faster than 60% |
| Run 7: | 4:43 | 4:54 | faster than 55% |
| Sandbag lunges: | 4:51 | 4:53 | faster than 51% |
| Run 8: | 6:16 | 7:00 | faster than 67% |
| Wall balls: | 4:55 | 5:23 | faster than 59% |
| Roxzone: | 8:25 | 8:29 | faster than 53% |
| Runs (8 km) | 38:38 | 41:29 | faster than 64% |
| Stations (8) | 35:00 | ||
| Finish | 1:21:59 | 1:26:24 | 77th of 195 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andrew Wood1 race
- Natalie Petrovic1 race
- Sonya Charles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 42% |
| Push | 58% |
| Pull | 58% |
| BBJ | 19% |
| Row | 53% |
| Carry | 60% |
| Lunges | 51% |
| Wall balls | 60% |
| Roxzone | 53% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Burpee broad jump (2:05 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 38:41 running, 35:00 at the stations and 8:25 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Relay Mixed: 40:17 running, 33:40 at the stations and 8:29 in the roxzone; the longest station was the wall balls (5:23).
See the numbers
| Part | Shane | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:12 | 3:57 |
| SkiErg | 5:08 | 4:57 |
| Run 2 | 4:29 | 4:51 |
| Sled push | 2:02 | 2:09 |
| Run 3 | 4:57 | 4:57 |
| Sled pull | 4:01 | 4:12 |
| Run 4 | 4:50 | 4:47 |
| Burpee broad jump | 7:20 | 5:15 |
| Run 5 | 4:39 | 4:54 |
| Row | 4:48 | 4:51 |
| Run 6 | 4:35 | 4:57 |
| Farmers carry | 1:55 | 2:00 |
| Run 7 | 4:43 | 4:54 |
| Sandbag lunges | 4:51 | 4:53 |
| Run 8 | 6:16 | 7:00 |
| Wall balls | 4:55 | 5:23 |
| Roxzone | 8:25 | 8:29 |
| Finish | 1:21:59 | 1:26:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Relay Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
