USA Shane Hillyard
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Hillyard at each race, oldest on the left; lower is faster.The best was 1:50:53 at Salt Lake City (Sep 2026); Shane Hillyard was 16:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Men | 2:07:52 |
| Salt Lake City | Sep 2026 | Pro Men | 1:50:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
310th of 349 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 2:41 | faster than 12% |
| SkiErg: | 4:44 | 4:26 | faster than 14% |
| Run 2: | 6:27 | 4:30 | faster than 7% |
| Sled push: | 3:53 | 3:53 | faster than 50% |
| Run 3: | 7:11 | 5:00 | faster than 7% |
| Sled pull: | 6:31 | 5:42 | faster than 25% |
| Run 4: | 7:05 | 4:57 | faster than 6% |
| Burpee broad jump: | 4:53 | 4:45 | faster than 46% |
| Run 5: | 7:02 | 5:03 | faster than 8% |
| Row: | 5:23 | 4:42 | faster than 8% |
| Run 6: | 6:56 | 4:55 | faster than 5% |
| Farmers carry: | 2:53 | 2:10 | faster than 16% |
| Run 7: | 7:10 | 5:02 | faster than 6% |
| Sandbag lunges: | 6:37 | 5:10 | faster than 21% |
| Run 8: | 7:40 | 5:22 | faster than 11% |
| Wall balls: | 11:29 | 7:35 | faster than 14% |
| Roxzone: | 11:50 | 8:12 | faster than 10% |
| Runs (8 km) | 52:44 | 37:46 | faster than 7% |
| Stations (8) | 46:23 | ||
| Finish | 1:50:53 | 1:26:05 | 310th of 349 · faster than 11% |
382nd of 393 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 2:48 | faster than 3% |
| SkiErg: | 5:01 | 4:26 | faster than 3% |
| Run 2: | 8:10 | 4:35 | faster than 2% |
| Sled push: | 12:52 | 4:39 | faster than 0% |
| Run 3: | 8:25 | 5:00 | faster than 3% |
| Sled pull: | 7:44 | 6:16 | faster than 25% |
| Run 4: | 9:06 | 5:04 | faster than 1% |
| Burpee broad jump: | 4:21 | 4:29 | faster than 53% |
| Run 5: | 8:33 | 5:09 | faster than 1% |
| Row: | 5:26 | 4:41 | faster than 5% |
| Run 6: | 7:55 | 5:04 | faster than 3% |
| Farmers carry: | 2:14 | 2:07 | faster than 43% |
| Run 7: | 7:52 | 5:06 | faster than 2% |
| Sandbag lunges: | 5:13 | 5:08 | faster than 47% |
| Run 8: | 9:06 | 5:20 | faster than 2% |
| Wall balls: | 9:53 | 7:08 | faster than 16% |
| Roxzone: | 11:31 | 6:48 | faster than 3% |
| Runs (8 km) | 1:03:42 | 38:13 | faster than 1% |
| Stations (8) | 52:44 | ||
| Finish | 2:07:52 | 1:25:26 | 382nd of 393 · faster than 2% |
178th of 192 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:31 | faster than 14% |
| SkiErg: | 4:28 | 4:05 | faster than 12% |
| Run 2: | 6:17 | 4:35 | faster than 12% |
| Sled push: | 3:24 | 2:21 | faster than 8% |
| Run 3: | 6:45 | 5:05 | faster than 12% |
| Sled pull: | 5:08 | 4:21 | faster than 25% |
| Run 4: | 6:48 | 5:03 | faster than 12% |
| Burpee broad jump: | 4:37 | 2:54 | faster than 5% |
| Run 5: | 8:22 | 5:12 | faster than 7% |
| Row: | 4:54 | 4:30 | faster than 17% |
| Run 6: | 8:48 | 4:58 | faster than 3% |
| Farmers carry: | 2:09 | 1:45 | faster than 11% |
| Run 7: | 9:27 | 5:05 | faster than 2% |
| Sandbag lunges: | 5:24 | 3:51 | faster than 9% |
| Run 8: | 14:16 | 6:24 | faster than 2% |
| Wall balls: | 6:12 | 4:22 | faster than 10% |
| Roxzone: | 8:11 | 5:33 | faster than 14% |
| Runs (8 km) | 1:06:19 | 41:12 | faster than 6% |
| Stations (8) | 36:16 | ||
| Finish | 1:50:40 | 1:15:35 | 178th of 192 · faster than 7% |
515th of 654 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 6:04 | faster than 9% |
| SkiErg: | 4:13 | 4:24 | faster than 70% |
| Run 2: | 6:39 | 5:36 | faster than 17% |
| Sled push: | 2:26 | 2:17 | faster than 38% |
| Run 3: | 6:55 | 5:49 | faster than 18% |
| Sled pull: | 3:41 | 3:54 | faster than 61% |
| Run 4: | 7:12 | 5:52 | faster than 16% |
| Burpee broad jump: | 3:54 | 3:31 | faster than 35% |
| Run 5: | 7:29 | 6:00 | faster than 15% |
| Row: | 5:01 | 4:54 | faster than 41% |
| Run 6: | 7:09 | 5:56 | faster than 18% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 7:04 | 5:57 | faster than 20% |
| Sandbag lunges: | 4:18 | 3:58 | faster than 38% |
| Run 8: | 7:44 | 5:56 | faster than 15% |
| Wall balls: | 4:51 | 4:13 | faster than 24% |
| Roxzone: | 10:10 | 8:01 | faster than 22% |
| Runs (8 km) | 57:36 | 47:21 | faster than 16% |
| Stations (8) | 30:15 | ||
| Finish | 1:37:56 | 1:24:54 | 515th of 654 · faster than 21% |
173rd of 199 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 10:12 | 7:28 | faster than 8% |
| SkiErg: | 4:07 | 4:00 | faster than 36% |
| Run 2: | 6:48 | 5:06 | faster than 12% |
| Sled push: | 2:01 | 1:51 | faster than 37% |
| Run 3: | 7:12 | 5:19 | faster than 10% |
| Sled pull: | 3:51 | 3:34 | faster than 36% |
| Run 4: | 7:28 | 5:28 | faster than 10% |
| Burpee broad jump: | 4:54 | 3:03 | faster than 8% |
| Run 5: | 7:41 | 5:42 | faster than 13% |
| Row: | 4:58 | 4:37 | faster than 18% |
| Run 6: | 7:36 | 5:41 | faster than 14% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 7:51 | 5:42 | faster than 13% |
| Sandbag lunges: | 4:08 | 3:34 | faster than 31% |
| Run 8: | 8:59 | 6:24 | faster than 16% |
| Wall balls: | 5:23 | 4:07 | faster than 12% |
| Roxzone: | 12:12 | 8:09 | faster than 9% |
| Runs (8 km) | 1:03:43 | 47:26 | faster than 14% |
| Stations (8) | 31:05 | ||
| Finish | 1:46:56 | 1:23:04 | 173rd of 199 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Salt Lake City 2026 · best of 2 | 4:17 |
| Sled push | 3:53 | Salt Lake City 2026 · best of 2 | 3:45 |
| Sled pull | 6:31 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:21 | Las Vegas 2026 · best of 2 | 4:25 |
| Row | 5:23 | Salt Lake City 2026 · best of 2 | 4:35 |
| Farmers carry | 2:14 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Las Vegas 2026 · best of 2 | 5:03 |
| Wall balls | 9:53 | Las Vegas 2026 · best of 2 | 6:49 |
| Runs (8 km) | 52:44 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 11:31 | Las Vegas 2026 · best of 2 | 6:13 |
How to read
Each station's best across Shane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dane Hillyard1 race
- Jennifer Koch1 race
- John Mortlock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 15% |
| Push | 50% |
| Pull | 26% |
| BBJ | 47% |
| Row | 8% |
| Carry | 16% |
| Lunges | 21% |
| Wall balls | 14% |
| Roxzone | 11% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Pro Men finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (14:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 52:47 running, 46:22 at the stations and 11:50 in the roxzone; the longest station was the wall balls (11:29).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Shane | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 2:41 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 6:27 | 4:30 |
| Sled push | 3:53 | 3:53 |
| Run 3 | 7:11 | 5:00 |
| Sled pull | 6:31 | 5:42 |
| Run 4 | 7:05 | 4:57 |
| Burpee broad jump | 4:53 | 4:45 |
| Run 5 | 7:02 | 5:03 |
| Row | 5:23 | 4:42 |
| Run 6 | 6:56 | 4:55 |
| Farmers carry | 2:53 | 2:10 |
| Run 7 | 7:10 | 5:02 |
| Sandbag lunges | 6:37 | 5:10 |
| Run 8 | 7:40 | 5:22 |
| Wall balls | 11:29 | 7:35 |
| Roxzone | 11:50 | 8:12 |
| Finish | 1:50:53 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:54 against the typical Pro Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
