GBR Shane Happach
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:31 (Singapore 2026) · Doubles Men 1:06:26 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:31 faster (1:21:02 to 1:20:31).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Phil Pomford, Shane Happachwhat the whole field did → | Doubles Men · team 45-49 | 1:06:26 | top 6% 109/1,846 | 31:47* | 25:19* | 9:26 | splitsSkiErg4:02Sled push1:44Sled pull3:01Burpee broad jump3:01Row4:20Farmers carry1:19Sandbag lunges3:18Wall balls4:34Run 13:09Run 23:41Run 34:00Run 44:05Run 53:52Run 63:51Run 74:00Run 85:13Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 45-49 | 1:20:31 | top 10% 142/1,561 | 41:12 | 32:33 | 6:51 | splitsSkiErg4:35Sled push2:26Sled pull3:49Burpee broad jump4:17Row4:52Farmers carry1:53Sandbag lunges4:32Wall balls6:09Run 13:34Run 24:56Run 35:08Run 45:18Run 55:32Run 65:26Run 75:45Run 85:36Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:23:05 | top 21% 584/2,828 | 37:25 | 35:34 | 10:10 | splitsSkiErg4:29Sled push2:50Sled pull4:33Burpee broad jump4:31Row4:43Farmers carry2:12Sandbag lunges4:13Wall balls8:03Run 16:15Run 23:45Run 34:16Run 44:18Run 54:20Run 64:25Run 74:20Run 85:49Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 45-49 | 1:21:02 | top 19% 135/717 | 41:32 | 31:56 | 7:34 | splitsSkiErg4:39Sled push2:35Sled pull4:05Burpee broad jump4:45Row4:53Farmers carry1:41Sandbag lunges4:15Wall balls5:03Run 15:02Run 24:58Run 34:59Run 45:07Run 55:14Run 65:15Run 75:10Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:31.
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- Every session written for your weak station, not a generic plan
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