USA Shane Hanna
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
3 results at 2 races
351st of 1,011 Open Men (faster than 65%). Against the 31 who finished around 1:26:20: most time gained on farmers carry (0:23), most lost on the eight runs (0:40). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:59 | faster than 35% |
| SkiErg: | 4:50 | 4:34 | faster than 27% |
| Run 2: | 5:07 | 5:05 | faster than 49% |
| Sled push: | 2:56 | 2:44 | faster than 37% |
| Run 3: | 5:16 | 5:32 | faster than 62% |
| Sled pull: | 4:25 | 5:28 | faster than 78% |
| Run 4: | 5:28 | 5:37 | faster than 56% |
| Burpee broad jump: | 5:37 | 5:50 | faster than 55% |
| Run 5: | 5:34 | 5:44 | faster than 56% |
| Row: | 5:10 | 4:57 | faster than 33% |
| Run 6: | 5:31 | 5:39 | faster than 55% |
| Farmers carry: | 1:53 | 2:22 | faster than 81% |
| Run 7: | 5:34 | 5:36 | faster than 51% |
| Sandbag lunges: | 4:39 | 5:27 | faster than 72% |
| Run 8: | 5:40 | 6:02 | faster than 61% |
| Wall balls: | 6:47 | 7:39 | faster than 62% |
| Roxzone: | 6:33 | 7:14 | faster than 61% |
| Runs (8 km) | 43:20 | 44:39 | faster than 56% |
| Stations (8) | 36:17 | ||
| Finish | 1:26:05 | 1:32:49 | 351st of 1,011 · faster than 65% |
59th of 456 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:55 | faster than 84% |
| SkiErg: | 4:08 | 4:24 | faster than 80% |
| Run 2: | 4:56 | 5:50 | faster than 83% |
| Sled push: | 1:50 | 1:57 | faster than 61% |
| Run 3: | 5:03 | 6:12 | faster than 88% |
| Sled pull: | 3:30 | 4:33 | faster than 83% |
| Run 4: | 5:08 | 6:16 | faster than 87% |
| Burpee broad jump: | 2:52 | 3:39 | faster than 83% |
| Run 5: | 5:03 | 6:17 | faster than 89% |
| Row: | 4:47 | 4:53 | faster than 59% |
| Run 6: | 5:06 | 6:17 | faster than 87% |
| Farmers carry: | 1:44 | 1:54 | faster than 71% |
| Run 7: | 5:04 | 6:15 | faster than 88% |
| Sandbag lunges: | 3:54 | 4:08 | faster than 56% |
| Run 8: | 5:11 | 6:24 | faster than 87% |
| Wall balls: | 4:06 | 4:41 | faster than 72% |
| Roxzone: | 5:03 | 7:23 | faster than 88% |
| Runs (8 km) | 40:27 | 49:44 | faster than 88% |
| Stations (8) | 26:51 | ||
| Finish | 1:12:15 | 1:27:50 | 59th of 456 · faster than 87% |
49th of 123 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:16 | faster than 35% |
| SkiErg: | 4:50 | 4:36 | faster than 24% |
| Run 2: | 5:09 | 5:01 | faster than 43% |
| Sled push: | 5:44 | 4:23 | faster than 14% |
| Run 3: | 5:16 | 5:28 | faster than 57% |
| Sled pull: | 8:32 | 9:44 | faster than 64% |
| Run 4: | 5:30 | 5:38 | faster than 53% |
| Burpee broad jump: | 6:02 | 5:19 | faster than 27% |
| Run 5: | 5:33 | 5:42 | faster than 57% |
| Row: | 5:15 | 5:01 | faster than 31% |
| Run 6: | 5:19 | 5:41 | faster than 64% |
| Farmers carry: | 3:04 | 2:59 | faster than 45% |
| Run 7: | 5:27 | 5:45 | faster than 60% |
| Sandbag lunges: | 5:11 | 5:53 | faster than 68% |
| Run 8: | 6:54 | 7:10 | faster than 55% |
| Wall balls: | 8:53 | 8:17 | faster than 43% |
| Roxzone: | 9:41 | 9:41 | faster than 50% |
| Runs (8 km) | 44:34 | 46:22 | faster than 58% |
| Stations (8) | 47:31 | ||
| Finish | 1:41:41 | 1:47:05 | 49th of 123 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christie Parsons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 27% |
| Push | 38% |
| Pull | 79% |
| BBJ | 55% |
| Row | 33% |
| Carry | 82% |
| Lunges | 73% |
| Wall balls | 63% |
| Roxzone | 61% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 43:25 running, 36:17 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:59 |
| SkiErg | 4:50 | 4:34 |
| Run 2 | 5:07 | 5:05 |
| Sled push | 2:56 | 2:44 |
| Run 3 | 5:16 | 5:32 |
| Sled pull | 4:25 | 5:28 |
| Run 4 | 5:28 | 5:37 |
| Burpee broad jump | 5:37 | 5:50 |
| Run 5 | 5:34 | 5:44 |
| Row | 5:10 | 4:57 |
| Run 6 | 5:31 | 5:39 |
| Farmers carry | 1:53 | 2:22 |
| Run 7 | 5:34 | 5:36 |
| Sandbag lunges | 4:39 | 5:27 |
| Run 8 | 5:40 | 6:02 |
| Wall balls | 6:47 | 7:39 |
| Roxzone | 6:33 | 7:14 |
| Finish | 1:26:05 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Hong Kong 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
