USA Shane Hanna
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:05 (Hong Kong 2024) · Pro Men 1:41:41 (Singapore National Stadium 2024) · Doubles Mixed 1:12:15 (Hong Kong 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2024 21 Nov 2024team: Shane Hanna, Christie Parsonswhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:15 | top 13% 59/456 | 40:27 | 26:51 | 5:03 | splitsSkiErg4:08Sled push1:50Sled pull3:30Burpee broad jump2:52Row4:47Farmers carry1:44Sandbag lunges3:54Wall balls4:06Run 14:58Run 24:56Run 35:03Run 45:08Run 55:03Run 65:06Run 75:04Run 85:11Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 50-54 | 1:26:05 | top 35% 351/1,011 | 43:20 | 36:17 | 6:33 | splitsSkiErg4:50Sled push2:56Sled pull4:25Burpee broad jump5:37Row5:10Farmers carry1:53Sandbag lunges4:39Wall balls6:47Run 15:13Run 25:07Run 35:16Run 45:28Run 55:34Run 65:31Run 75:34Run 85:40Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Pro Men · 50-54 | 1:41:41 | top 40% 49/123 | 44:34 | 47:31 | 9:41 | splitsSkiErg4:50Sled push5:44Sled pull8:32Burpee broad jump6:02Row5:15Farmers carry3:04Sandbag lunges5:11Wall balls8:53Run 15:30Run 25:09Run 35:16Run 45:30Run 55:33Run 65:19Run 75:27Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Open Men finisher at Hong Kong 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
