AUS Shane Green
1 HYROX race over 1 season. Best Pro Men time: 1:13:21 at Sydney 2024.
1 result at 1 race
37th of 129 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:14 | faster than 48% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 4:25 | 4:23 | faster than 46% |
| Sled push: | 2:23 | 2:50 | faster than 83% |
| Run 3: | 4:43 | 4:48 | faster than 55% |
| Sled pull: | 4:56 | 6:16 | faster than 79% |
| Run 4: | 4:54 | 4:50 | faster than 45% |
| Burpee broad jump: | 3:48 | 4:11 | faster than 67% |
| Run 5: | 4:54 | 4:59 | faster than 53% |
| Row: | 4:31 | 4:26 | faster than 41% |
| Run 6: | 4:50 | 4:48 | faster than 48% |
| Farmers carry: | 1:57 | 1:58 | faster than 53% |
| Run 7: | 5:06 | 4:56 | faster than 37% |
| Sandbag lunges: | 4:05 | 5:04 | faster than 76% |
| Run 8: | 6:34 | 5:56 | faster than 27% |
| Wall balls: | 4:01 | 6:11 | faster than 96% |
| Roxzone: | 4:48 | 4:48 | faster than 50% |
| Runs (8 km) | 38:37 | 38:22 | faster than 48% |
| Stations (8) | 30:00 | ||
| Finish | 1:13:21 | 1:19:19 | 37th of 129 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2024, against 129 Pro Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 36% |
| Push | 84% |
| Pull | 80% |
| BBJ | 67% |
| Row | 41% |
| Carry | 53% |
| Lunges | 77% |
| Wall balls | 96% |
| Roxzone | 50% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:10 faster); weakest: Runs (8 km) (0:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 38:41 running, 30:00 at the stations and 4:48 in the roxzone; the longest station was the sled pull (4:56).Below, Typical Pro Men: 37:54 running, 35:09 at the stations and 4:48 in the roxzone; the longest station was the sled pull (6:16).
See the numbers
| Part | Shane | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:14 |
| SkiErg | 4:19 | 4:13 |
| Run 2 | 4:25 | 4:23 |
| Sled push | 2:23 | 2:50 |
| Run 3 | 4:43 | 4:48 |
| Sled pull | 4:56 | 6:16 |
| Run 4 | 4:54 | 4:50 |
| Burpee broad jump | 3:48 | 4:11 |
| Run 5 | 4:54 | 4:59 |
| Row | 4:31 | 4:26 |
| Run 6 | 4:50 | 4:48 |
| Farmers carry | 1:57 | 1:58 |
| Run 7 | 5:06 | 4:56 |
| Sandbag lunges | 4:05 | 5:04 |
| Run 8 | 6:34 | 5:56 |
| Wall balls | 4:01 | 6:11 |
| Roxzone | 4:48 | 4:48 |
| Finish | 1:13:21 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:21.
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