Athlete · Open Men · 45-49 ·

AUS

Shane Gray

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:14 (Brisbane (APAC Championship) 2026) · Doubles Men 1:12:17 (Sydney 2025).

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1:35:14 Open Men time · Brisbane (APAC Championship) 2026 also raced Doubles Men: each has its own best below

438th of 557 Open Men place · Brisbane (APAC Championship) 2026 among Open Men finishers there

1:35:14 latest race · Brisbane (APAC Championship) 2026 first Open Men race Open Men

Roxzone strongest segment · Brisbane (APAC Championship) 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:14Brisbane (APAC Championship) 2026 · 1 race Doubles Men1:12:17Sydney 2025 · 1 race · with Fetuli Talanoa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 45-49	1:35:14	438th of 557	44:01	43:38	7:41	splits SkiErg4:40Sled push5:21Sled pull5:18Burpee broad jump8:01Row4:55Farmers carry2:20Sandbag lunges5:50Wall balls7:13Run 14:50Run 25:18Run 35:35Run 45:46Run 55:43Run 65:34Run 75:32Run 85:47Full report for this race →
Sydney 2025 4 Jul 2025team: Fetuli Talanoa, Shane Graywhat the whole field did →	Doubles Men · team 35-39	1:12:17	top 48% 684/1,433	38:38	24:53	8:52	splits SkiErg3:39Sled push1:26Sled pull2:24Burpee broad jump2:44Row4:17Farmers carry1:42Sandbag lunges3:56Wall balls4:45Run 14:04Run 24:18Run 34:39Run 44:41Run 54:52Run 64:48Run 74:58Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane (APAC Championship) 2026, against 557 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 2%

Sled pull faster than 27%

Burpee broad jump faster than 11%

Row faster than 24%

Farmers carry faster than 22%

Sandbag lunges faster than 26%

Wall balls faster than 38%

Roxzone faster than 41%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 2:21 slower

Sled pull 0:44 slower

Burpee broad jump 2:43 slower

Row 0:17 slower

Farmers carry 0:21 slower

Sandbag lunges 1:05 slower

Wall balls 0:43 slower

Roxzone 0:32 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:35:14

4:504:405:185:215:355:185:468:015:434:555:342:205:325:505:477:137:41

Typical Open Men1:20:21

3:564:214:283:004:574:344:545:184:594:384:551:594:524:455:066:307:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:43 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown