IRL Shane Gould
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
766th of 1,002 Doubles Mixed (faster than 23%). Against the 32 who finished around 1:24:39: most time gained on sandbag lunges (0:52), most lost on the roxzone (1:25). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:50 | faster than 18% |
| SkiErg: | 4:06 | 4:11 | faster than 62% |
| Run 2: | 5:56 | 5:13 | faster than 17% |
| Sled push: | 2:02 | 2:08 | faster than 61% |
| Run 3: | 6:12 | 5:29 | faster than 17% |
| Sled pull: | 3:47 | 3:39 | faster than 44% |
| Run 4: | 6:15 | 5:31 | faster than 18% |
| Burpee broad jump: | 3:37 | 3:18 | faster than 36% |
| Run 5: | 6:26 | 5:36 | faster than 18% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 6:06 | 5:33 | faster than 25% |
| Farmers carry: | 1:30 | 1:44 | faster than 84% |
| Run 7: | 6:01 | 5:33 | faster than 29% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 75% |
| Run 8: | 6:39 | 5:36 | faster than 16% |
| Wall balls: | 4:52 | 4:07 | faster than 18% |
| Roxzone: | 8:19 | 6:09 | faster than 12% |
| Runs (8 km) | 49:00 | 43:31 | faster than 19% |
| Stations (8) | 27:52 | ||
| Finish | 1:25:06 | 1:17:41 | 766th of 1,002 · faster than 23% |
45th of 204 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:51 | faster than 70% |
| SkiErg: | 3:53 | 4:05 | faster than 85% |
| Run 2: | 4:18 | 4:48 | faster than 84% |
| Sled push: | 2:47 | 3:20 | faster than 79% |
| Run 3: | 4:38 | 5:14 | faster than 81% |
| Sled pull: | 4:19 | 6:03 | faster than 89% |
| Run 4: | 4:39 | 5:20 | faster than 84% |
| Burpee broad jump: | 4:40 | 4:48 | faster than 52% |
| Run 5: | 4:46 | 5:27 | faster than 80% |
| Row: | 4:13 | 4:35 | faster than 90% |
| Run 6: | 4:46 | 5:24 | faster than 76% |
| Farmers carry: | 1:37 | 2:11 | faster than 90% |
| Run 7: | 4:48 | 5:30 | faster than 79% |
| Sandbag lunges: | 4:41 | 5:11 | faster than 64% |
| Run 8: | 3:19 | 3:57 | faster than 85% |
| Wall balls: | 6:12 | 6:52 | faster than 64% |
| Roxzone: | 4:32 | 4:44 | faster than 56% |
| Runs (8 km) | 33:50 | 38:41 | faster than 83% |
| Stations (8) | 32:22 | ||
| Finish | 1:10:39 | 1:21:21 | 45th of 204 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephanie Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 53%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 85% |
| Push | 79% |
| Pull | 90% |
| BBJ | 53% |
| Row | 90% |
| Carry | 90% |
| Lunges | 64% |
| Wall balls | 65% |
| Roxzone | 56% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Burpee broad jump (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Burpee broad jump (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 33:53 running, 32:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Shane | Typical Pro Men |
|---|---|---|
| Run 1 | 2:39 | 2:51 |
| SkiErg | 3:53 | 4:05 |
| Run 2 | 4:18 | 4:48 |
| Sled push | 2:47 | 3:20 |
| Run 3 | 4:38 | 5:14 |
| Sled pull | 4:19 | 6:03 |
| Run 4 | 4:39 | 5:20 |
| Burpee broad jump | 4:40 | 4:48 |
| Run 5 | 4:46 | 5:27 |
| Row | 4:13 | 4:35 |
| Run 6 | 4:46 | 5:24 |
| Farmers carry | 1:37 | 2:11 |
| Run 7 | 4:48 | 5:30 |
| Sandbag lunges | 4:41 | 5:11 |
| Run 8 | 3:19 | 3:57 |
| Wall balls | 6:12 | 6:52 |
| Roxzone | 4:32 | 4:44 |
| Finish | 1:10:39 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:39.
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