USA Shane Gothman
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:38 at Dallas 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Robert Gothman, Shane Gothmanwhole field → | Doubles Men · team 45-49 | 1:20:44 | 650th of 1,26929th of 66 aged 45-49 | 46:44 | 27:27 | 6:33† | View results | See splits Hide splitsSkiErg4:16faster than 19%Sled push1:54faster than 42%Sled pull2:43fastest 11%Burpee broad jump3:13fastest 50%Row5:13faster than 23%Farmers carry1:38fastest 40%Sandbag lunges3:57faster than 29%Wall balls4:33faster than 43%Runs (8 km)46:44fastest 48%Roxzone6:33Run 15:58faster than 46%Run 25:19fastest 44%Run 35:41fastest 45%Run 45:48fastest 49%Run 56:26faster than 34%Run 65:38fastest 41%Run 75:47fastest 47%Run 86:07faster than 47%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Shane Gothman, Jamie Boglewhole field → | Doubles Men · team 30-39 | 1:09:38 | 53rd of 37129th of 195 aged 30-39 | 39:33 | 23:50 | 6:21 | View results | See splits Hide splitsSkiErg4:06fastest 44%Sled push1:28fastest 3%Sled pull2:27fastest 5%Burpee broad jump3:06faster than 37%Row4:22fastest 25%Farmers carry1:21fastest 13%Sandbag lunges3:03fastest 34%Wall balls3:57fastest 39%Runs (8 km)39:33fastest 15%Roxzone6:21fastest 18%Run 15:26fastest 31%Run 24:45fastest 20%Run 34:51fastest 15%Run 45:08fastest 22%Run 55:07fastest 19%Run 64:44fastest 11%Run 74:37fastest 8%Run 84:58fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dallas 2024 · best of 2 | 4:04 |
| Sled push | 1:28 | Dallas 2024 · best of 2 | 1:50 |
| Sled pull | 2:27 | Dallas 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:06 | Dallas 2024 · best of 2 | 3:13 |
| Row | 4:22 | Dallas 2024 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Dallas 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:03 | Dallas 2024 · best of 2 | 3:35 |
| Wall balls | 3:57 | Dallas 2024 · best of 2 | 4:23 |
| Runs (8 km) | 39:33 | Dallas 2024 · best of 2 | 42:19 |
| Roxzone | 6:21 | Dallas 2024 | 6:48 |
How to read
Each station's best across Shane's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jamie Bogle1 race
- Robert Gothman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 371 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Men finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
