IRL Shane Geoghegan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:53 (Melbourne 2024) · Doubles Mixed 1:12:20 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:14:53 | top 18% 463/2,673 | 35:01 | 31:54 | 8:02 | splitsSkiErg4:16Sled push2:38Sled pull3:54Burpee broad jump5:15Row4:33Farmers carry1:55Sandbag lunges4:37Wall balls4:46Run 12:31Run 24:20Run 34:37Run 44:34Run 54:40Run 64:47Run 74:27Run 85:08Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Aoibheann Cullinane, Shane Geogheganwhat the whole field did → | Doubles Mixed · team U29 | 1:12:20 | top 21% 264/1,264 | 40:39 | 24:25 | 7:22 | splitsSkiErg4:03Sled push1:34Sled pull3:08Burpee broad jump2:17Row4:28Farmers carry1:33Sandbag lunges3:26Wall balls3:56Run 15:02Run 24:47Run 34:56Run 44:56Run 55:03Run 65:04Run 75:15Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
