IRL Shane Gaule
2 HYROX races over 1 season. Best Open Men time: 1:09:56 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Gaule at each race, oldest on the left; lower is faster.The best was 1:09:56 at Dublin (Nov 2024); Shane Gaule was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:16:34 |
| Dublin | Nov 2024 | Open Men | 1:09:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
163rd of 1,766 Open Men (faster than 90%). Against the 53 who finished around 1:10:21: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:09 | faster than 88% |
| SkiErg: | 3:59 | 4:18 | faster than 92% |
| Run 2: | 4:35 | 5:11 | faster than 87% |
| Sled push: | 2:09 | 2:42 | faster than 88% |
| Run 3: | 5:05 | 5:43 | faster than 81% |
| Sled pull: | 3:35 | 4:39 | faster than 90% |
| Run 4: | 4:52 | 5:45 | faster than 90% |
| Burpee broad jump: | 4:59 | 5:51 | faster than 70% |
| Run 5: | 5:08 | 5:59 | faster than 85% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 4:57 | 5:49 | faster than 88% |
| Farmers carry: | 1:38 | 2:05 | faster than 90% |
| Run 7: | 4:59 | 5:48 | faster than 87% |
| Sandbag lunges: | 4:32 | 5:03 | faster than 68% |
| Run 8: | 3:35 | 4:21 | faster than 87% |
| Wall balls: | 4:52 | 6:40 | faster than 87% |
| Roxzone: | 3:56 | 5:07 | faster than 88% |
| Runs (8 km) | 35:51 | 42:03 | faster than 89% |
| Stations (8) | 30:14 | ||
| Finish | 1:09:56 | 1:24:03 | 163rd of 1,766 · faster than 90% |
359th of 1,585 Open Men (faster than 77%). Against the 47 who finished around 1:17:35: most time gained on sled pull (1:22), most lost on burpee broad jump (1:48). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:10 | faster than 90% |
| SkiErg: | 3:58 | 4:24 | faster than 96% |
| Run 2: | 4:13 | 4:48 | faster than 83% |
| Sled push: | 2:25 | 3:02 | faster than 85% |
| Run 3: | 4:35 | 5:13 | faster than 80% |
| Sled pull: | 3:32 | 5:28 | faster than 96% |
| Run 4: | 6:16 | 5:12 | faster than 14% |
| Burpee broad jump: | 6:42 | 5:32 | faster than 28% |
| Run 5: | 4:44 | 5:21 | faster than 79% |
| Row: | 4:33 | 4:43 | faster than 73% |
| Run 6: | 4:39 | 5:12 | faster than 78% |
| Farmers carry: | 1:28 | 2:02 | faster than 96% |
| Run 7: | 4:32 | 5:12 | faster than 82% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 56% |
| Run 8: | 5:04 | 5:56 | faster than 83% |
| Wall balls: | 6:00 | 6:23 | faster than 59% |
| Roxzone: | 5:43 | 7:05 | faster than 82% |
| Runs (8 km) | 37:28 | 41:20 | faster than 75% |
| Stations (8) | 33:27 | ||
| Finish | 1:16:34 | 1:26:02 | 359th of 1,585 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 2:09 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 3:32 | Paris 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:30 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 4:52 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:51 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 3:56 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 69%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 92% |
| Push | 88% |
| Pull | 90% |
| BBJ | 70% |
| Row | 85% |
| Carry | 90% |
| Lunges | 69% |
| Wall balls | 88% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sandbag lunges (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 35:55 running, 30:13 at the stations and 3:56 in the roxzone; the longest station was the burpee broad jumps (4:59).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:09 |
| SkiErg | 3:59 | 4:18 |
| Run 2 | 4:35 | 5:11 |
| Sled push | 2:09 | 2:42 |
| Run 3 | 5:05 | 5:43 |
| Sled pull | 3:35 | 4:39 |
| Run 4 | 4:52 | 5:45 |
| Burpee broad jump | 4:59 | 5:51 |
| Run 5 | 5:08 | 5:59 |
| Row | 4:30 | 4:49 |
| Run 6 | 4:57 | 5:49 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 4:59 | 5:48 |
| Sandbag lunges | 4:32 | 5:03 |
| Run 8 | 3:35 | 4:21 |
| Wall balls | 4:52 | 6:40 |
| Roxzone | 3:56 | 5:07 |
| Finish | 1:09:56 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:56.
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