USA Shane Gallegos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:37 at Salt Lake City 2026.
1 result at 1 race
1,067th of 1,759 Doubles Mixed (faster than 39%). Against the 54 who finished around 1:32:23: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:45). Runs 5 to 8 took 4:53 less than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:38 | faster than 29% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 9:38 | 5:58 | faster than 4% |
| Sled push: | 1:45 | 1:57 | faster than 74% |
| Run 3: | 9:50 | 6:18 | faster than 3% |
| Sled pull: | 4:33 | 4:00 | faster than 27% |
| Run 4: | 6:09 | 6:17 | faster than 54% |
| Burpee broad jump: | 3:11 | 3:44 | faster than 73% |
| Run 5: | 6:18 | 6:25 | faster than 53% |
| Row: | 4:49 | 4:57 | faster than 62% |
| Run 6: | 6:13 | 6:18 | faster than 52% |
| Farmers carry: | 1:42 | 1:52 | faster than 74% |
| Run 7: | 6:14 | 6:20 | faster than 53% |
| Sandbag lunges: | 4:06 | 4:09 | faster than 52% |
| Run 8: | 5:59 | 6:26 | faster than 62% |
| Wall balls: | 4:23 | 4:54 | faster than 69% |
| Roxzone: | 9:26 | 9:42 | faster than 54% |
| Runs (8 km) | 54:17 | 48:03 | faster than 27% |
| Stations (8) | 28:59 | ||
| Finish | 1:32:37 | 1:27:54 | 1067th of 1,759 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Crystal Gallegos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 51% |
| Push | 75% |
| Pull | 28% |
| BBJ | 74% |
| Row | 63% |
| Carry | 75% |
| Lunges | 53% |
| Wall balls | 69% |
| Roxzone | 54% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 54:20 running, 28:59 at the stations and 9:26 in the roxzone; the longest station was the row (4:49).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Shane | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:00 | 3:38 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 9:38 | 5:58 |
| Sled push | 1:45 | 1:57 |
| Run 3 | 9:50 | 6:18 |
| Sled pull | 4:33 | 4:00 |
| Run 4 | 6:09 | 6:17 |
| Burpee broad jump | 3:11 | 3:44 |
| Run 5 | 6:18 | 6:25 |
| Row | 4:49 | 4:57 |
| Run 6 | 6:13 | 6:18 |
| Farmers carry | 1:42 | 1:52 |
| Run 7 | 6:14 | 6:20 |
| Sandbag lunges | 4:06 | 4:09 |
| Run 8 | 5:59 | 6:26 |
| Wall balls | 4:23 | 4:54 |
| Roxzone | 9:26 | 9:42 |
| Finish | 1:32:37 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Mixed finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
