IRL Shane Fox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:28 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Shane Fox, Joe Conviewhole field → | Doubles Men · team 40-49 | 1:10:28 | 428th of 92868th of 198 aged 40-49 | 39:48 | 23:33‡ | 7:12 | View results | See splits Hide splitsSkiErg0:50‡Sled push1:54faster than 12%Sled pull3:07faster than 40%Burpee broad jump3:35faster than 37%Row4:24fastest 49%Farmers carry1:42faster than 31%Sandbag lunges3:59faster than 22%Wall balls4:02fastest 44%Runs (8 km)39:48fastest 39%Roxzone7:12faster than 5%Run 13:18faster than 45%Run 25:19faster than 45%Run 35:28fastest 41%Run 45:20fastest 32%Run 55:28fastest 31%Run 65:33fastest 39%Run 75:32fastest 38%Run 83:52fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joe Convie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
