Athlete · Doubles Men · team 25-29 ·

IRL

Shane Forde

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:56 at Melbourne 2025.

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Doubles Men time1:04:56Melbourne 2025

Doubles Men place295thof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 85% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Shane Forde, Michael Fitzgeraldwhole field →	Doubles Men · team 25-29	1:04:56	295th of 1,41084th of 321 aged 25-29	32:39	24:51	7:29	View results	See splits Hide splits SkiErg4:13faster than 19%Sled push1:36fastest 46%Sled pull2:39fastest 17%Burpee broad jump2:46fastest 36%Row4:38faster than 32%Farmers carry1:38fastest 47%Sandbag lunges3:08fastest 29%Wall balls4:13faster than 46%Runs (8 km)32:39fastest 15%Roxzone7:29fastest 23%Run 12:36fastest 39%Run 24:06fastest 21%Run 34:12fastest 15%Run 44:13fastest 15%Run 54:14fastest 13%Run 64:17fastest 16%Run 74:19fastest 18%Run 84:46fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Fitzgerald1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 55%

Sled pull faster than 84%

Burpee broad jump faster than 64%

Row faster than 32%

Farmers carry faster than 53%

Sandbag lunges faster than 71%

Wall balls faster than 46%

Roxzone faster than 77%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:01 faster

Sled pull 0:29 faster

Burpee broad jump 0:14 faster

Row 0:11 slower

Farmers carry 0:01 faster

Sandbag lunges 0:23 faster

Wall balls 0:04 slower

Roxzone 1:06 faster

Runs (8 km) 6:16 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Doubles Men finisher

Shane1:04:56

2:364:134:061:364:122:394:132:464:144:384:171:384:193:084:464:137:29

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up