Athlete · Open Men · 30-34 ·

IRL

Shane Farrelly

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:37:09 (Glasgow 2026) · Doubles Mixed 1:21:19 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:09 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2012th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:37:09 latest race · Glasgow 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Glasgow 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:09Glasgow 2026 · 1 race Doubles Mixed1:21:19Dublin 2025 · 2 races · with Aoibheann Farrelly

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:37:09	2012th of 2,661	47:08	43:42	6:25	splits SkiErg4:49Sled push3:49Sled pull5:07Burpee broad jump5:21Row5:21Farmers carry2:53Sandbag lunges7:02Wall balls9:20Run 15:32Run 25:27Run 35:47Run 45:49Run 55:45Run 65:41Run 75:56Run 87:15Full report for this race →
Dublin 2025 12 Nov 2025team: Shane Farrelly, Aoibheann Farrellywhat the whole field did →	Doubles Mixed · team 25-29	1:21:19	868th of 1,556	45:49	31:07	4:26	splits SkiErg4:25Sled push1:41Sled pull3:59Burpee broad jump4:15Row4:53Farmers carry2:11Sandbag lunges4:35Wall balls5:08Run 13:32Run 25:45Run 36:40Run 46:30Run 56:30Run 66:17Run 76:21Run 84:18Full report for this race →
Valencia 2025 17 Oct 2025team: Shane Farrelly, Aoibheann McKeown Farrellywhat the whole field did →	Doubles Mixed · team 25-29	1:30:26	682nd of 864	49:42	34:38	6:10	splits SkiErg4:27Sled push2:50Sled pull4:47Burpee broad jump4:39Row5:01Farmers carry2:07Sandbag lunges5:17Wall balls5:30Run 15:59Run 25:38Run 35:57Run 46:17Run 56:27Run 66:24Run 76:30Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 11%

Sled pull faster than 25%

Burpee broad jump faster than 54%

Row faster than 20%

Farmers carry faster than 14%

Sandbag lunges faster than 20%

Wall balls faster than 25%

Roxzone faster than 23%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:56 slower

Sled pull 0:48 slower

Burpee broad jump 0:08 faster

Row 0:26 slower

Farmers carry 0:43 slower

Sandbag lunges 1:48 slower

Wall balls 2:05 slower

Roxzone 1:28 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:37:09

5:324:495:273:495:475:075:495:215:455:215:412:535:567:027:159:206:25

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:05 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown