Athlete · Doubles Men · team 45-49 ·

USA

Shane Dettman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:36 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:20:36Washington DC 2026

Doubles Men place784thof 1,776 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 71% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Shane Dettman, Matthew Gialanellawhole field →	Doubles Men · team 45-49	1:20:36	784th of 1,77633rd of 88 aged 45-49	43:19	28:52	8:29	View results	See splits Hide splits SkiErg4:07fastest 34%Sled push2:01faster than 36%Sled pull4:05faster than 19%Burpee broad jump3:11fastest 40%Row4:31fastest 30%Farmers carry1:44faster than 46%Sandbag lunges3:50fastest 47%Wall balls5:23faster than 30%Runs (8 km)43:19fastest 40%Roxzone8:29faster than 48%Run 14:51faster than 34%Run 25:41faster than 45%Run 35:42fastest 41%Run 45:34fastest 36%Run 55:35fastest 34%Run 65:38fastest 40%Run 7—Run 84:57fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthew Gialanella1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 37%

Sled pull faster than 19%

Burpee broad jump faster than 60%

Row faster than 71%

Farmers carry faster than 47%

Sandbag lunges faster than 54%

Wall balls faster than 31%

Roxzone faster than 48%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 slower

Sled pull 0:38 slower

Burpee broad jump 0:14 faster

Row 0:12 faster

Farmers carry 0:02 slower

Sandbag lunges 0:05 faster

Wall balls 0:36 slower

Roxzone 0:08 slower

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Doubles Men finisher

Shane1:20:36

4:514:075:412:015:424:055:343:115:354:315:381:443:504:575:238:29

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:38 against the typical Doubles Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up