Athlete · Open Women · 40-44 ·

USA

Shane Dechalus

3 HYROX results over 2 seasons. Best Open Women time 2:06:01 at New York 2026.

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2:06:01 best Open Women time · New York 2026 3 Open Women races

3647th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:16:25 latest race · Washington DC 2026 10:24 slower than the best Open Women time Open Women

Sled push strongest segment · New York 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:10:002:12:002:14:002:16:00 best 2:06:01

Each dot is one Open Women race. From the first Open Women race to the best: 4:31 faster (2:10:32 to 2:06:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	2:16:25	2395th of 2,675	1:07:28	54:10	14:50	splits SkiErg5:56Sled push3:03Sled pull7:37Burpee broad jump10:55Row6:51Farmers carry2:47Sandbag lunges9:56Wall balls7:05Run 16:22Run 27:54Run 38:27Run 48:45Run 58:46Run 68:55Run 79:03Run 89:20Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 40-44	2:06:01	3647th of 4,639	1:06:32	46:39	12:53	splits SkiErg5:46Sled push2:22Sled pull6:04Burpee broad jump7:48Row6:51Farmers carry2:48Sandbag lunges8:24Wall balls6:36Run 18:03Run 27:18Run 37:36Run 47:35Run 57:50Run 67:56Run 77:57Run 812:20Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 40-44	2:10:32	1208th of 1,291	1:03:51	57:08	9:38	splits SkiErg5:38Sled push2:43Sled pull6:41Burpee broad jump9:53Row6:21Farmers carry2:37Sandbag lunges8:56Wall balls14:19Run 18:02Run 26:35Run 37:05Run 47:43Run 58:16Run 68:11Run 78:17Run 89:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 83%

Sled pull faster than 43%

Burpee broad jump faster than 43%

Row faster than 7%

Farmers carry faster than 44%

Sandbag lunges faster than 13%

Wall balls faster than 66%

Roxzone faster than 6%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:29 faster

Sled pull 0:17 slower

Burpee broad jump 0:28 slower

Row 1:10 slower

Farmers carry 0:08 slower

Sandbag lunges 2:34 slower

Wall balls 0:57 faster

Roxzone 4:56 slower

Runs (8 km) 14:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Women finisher

Shane2:06:01

8:035:467:182:227:366:047:357:487:506:517:562:487:578:2412:206:3612:53

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:56 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown