USA Shane Dechalus
3 HYROX races over 2 seasons. Best Open Women time: 2:06:01 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Dechalus at each race, oldest on the left; lower is faster.The best was 2:06:01 at New York (May 2026); Shane Dechalus was 5:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 2:10:32 |
| New York | May 2026 | Open Women | 2:06:01 |
| Washington DC | Sep 2026 | Open Women | 2:16:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:31 faster (2:10:32 to 2:06:01).
3 results at 3 races
2,395th of 2,675 Open Women (faster than 10%). Against the 80 who finished around 2:17:08: most time gained on wall balls (4:19), most lost on the eight runs (4:14). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 4:49 | faster than 5% |
| SkiErg: | 5:56 | 5:30 | faster than 21% |
| Run 2: | 7:54 | 5:59 | faster than 8% |
| Sled push: | 3:03 | 2:56 | faster than 44% |
| Run 3: | 8:27 | 6:20 | faster than 9% |
| Sled pull: | 7:37 | 5:56 | faster than 16% |
| Run 4: | 8:45 | 6:20 | faster than 8% |
| Burpee broad jump: | 10:55 | 7:12 | faster than 14% |
| Run 5: | 8:46 | 6:24 | faster than 10% |
| Row: | 6:51 | 5:43 | faster than 7% |
| Run 6: | 8:55 | 6:21 | faster than 8% |
| Farmers carry: | 2:47 | 2:14 | faster than 17% |
| Run 7: | 9:03 | 6:17 | faster than 7% |
| Sandbag lunges: | 9:56 | 5:48 | faster than 7% |
| Run 8: | 9:20 | 6:02 | faster than 10% |
| Wall balls: | 7:05 | 7:22 | faster than 54% |
| Roxzone: | 14:50 | 9:09 | faster than 4% |
| Runs (8 km) | 1:07:28 | 48:49 | faster than 8% |
| Stations (8) | 54:10 | ||
| Finish | 2:16:25 | 1:41:26 | 2395th of 2,675 · faster than 10% |
3,647th of 4,639 Open Women (faster than 21%). Against the 140 who finished around 2:07:22: most time gained on wall balls (3:32), most lost on the eight runs (3:14). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 8:03 | 6:04 | faster than 6% |
| SkiErg: | 5:46 | 5:21 | faster than 24% |
| Run 2: | 7:18 | 5:47 | faster than 15% |
| Sled push: | 2:22 | 2:51 | faster than 83% |
| Run 3: | 7:36 | 6:03 | faster than 17% |
| Sled pull: | 6:04 | 5:47 | faster than 42% |
| Run 4: | 7:35 | 6:10 | faster than 21% |
| Burpee broad jump: | 7:48 | 7:20 | faster than 42% |
| Run 5: | 7:50 | 6:29 | faster than 25% |
| Row: | 6:51 | 5:41 | faster than 6% |
| Run 6: | 7:56 | 6:18 | faster than 19% |
| Farmers carry: | 2:48 | 2:40 | faster than 43% |
| Run 7: | 7:57 | 6:18 | faster than 19% |
| Sandbag lunges: | 8:24 | 5:50 | faster than 13% |
| Run 8: | 12:20 | 8:10 | faster than 13% |
| Wall balls: | 6:36 | 7:33 | faster than 65% |
| Roxzone: | 12:53 | 7:57 | faster than 5% |
| Runs (8 km) | 1:06:32 | 51:48 | faster than 16% |
| Stations (8) | 46:39 | ||
| Finish | 2:06:01 | 1:43:35 | 3647th of 4,639 · faster than 21% |
1,208th of 1,291 Open Women (faster than 6%). Against the 38 who finished around 2:16:06: most time gained on the eight runs (1:49), most lost on wall balls (2:05). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 8:02 | 6:37 | faster than 10% |
| SkiErg: | 5:38 | 5:16 | faster than 23% |
| Run 2: | 6:35 | 5:29 | faster than 13% |
| Sled push: | 2:43 | 2:33 | faster than 38% |
| Run 3: | 7:05 | 5:46 | faster than 12% |
| Sled pull: | 6:41 | 6:09 | faster than 36% |
| Run 4: | 7:43 | 5:49 | faster than 7% |
| Burpee broad jump: | 9:53 | 6:35 | faster than 12% |
| Run 5: | 8:16 | 5:55 | faster than 7% |
| Row: | 6:21 | 5:28 | faster than 8% |
| Run 6: | 8:11 | 5:48 | faster than 6% |
| Farmers carry: | 2:37 | 2:10 | faster than 17% |
| Run 7: | 8:17 | 5:42 | faster than 5% |
| Sandbag lunges: | 8:56 | 5:03 | faster than 4% |
| Run 8: | 9:46 | 6:21 | faster than 5% |
| Wall balls: | 14:19 | 7:05 | faster than 4% |
| Roxzone: | 9:38 | 6:57 | faster than 14% |
| Runs (8 km) | 1:03:51 | 47:39 | faster than 6% |
| Stations (8) | 57:08 | ||
| Finish | 2:10:32 | 1:35:15 | 1208th of 1,291 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Boston 2025 · best of 3 | 5:16 |
| Sled push | 2:22 | New York 2026 · best of 3 | 2:55 |
| Sled pull | 6:04 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:48 | New York 2026 · best of 3 | 6:46 |
| Row | 6:21 | Boston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:37 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 8:24 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 6:36 | New York 2026 · best of 3 | 6:43 |
| Runs (8 km) | 1:03:51 | Boston 2025 · best of 3 | 46:44 |
| Roxzone | 9:38 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Shane's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 24% |
| Push | 83% |
| Pull | 43% |
| BBJ | 43% |
| Row | 7% |
| Carry | 44% |
| Lunges | 13% |
| Wall balls | 66% |
| Roxzone | 6% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (14:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 1:06:34 running, 46:40 at the stations and 12:53 in the roxzone; the longest station was the sandbag lunges (8:24) and the shortest the sled push (2:22).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Shane | Typical Open Women |
|---|---|---|
| Run 1 | 8:03 | 6:04 |
| SkiErg | 5:46 | 5:21 |
| Run 2 | 7:18 | 5:47 |
| Sled push | 2:22 | 2:51 |
| Run 3 | 7:36 | 6:03 |
| Sled pull | 6:04 | 5:47 |
| Run 4 | 7:35 | 6:10 |
| Burpee broad jump | 7:48 | 7:20 |
| Run 5 | 7:50 | 6:29 |
| Row | 6:51 | 5:41 |
| Run 6 | 7:56 | 6:18 |
| Farmers carry | 2:48 | 2:40 |
| Run 7 | 7:57 | 6:18 |
| Sandbag lunges | 8:24 | 5:50 |
| Run 8 | 12:20 | 8:10 |
| Wall balls | 6:36 | 7:33 |
| Roxzone | 12:53 | 7:57 |
| Finish | 2:06:01 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:56 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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