IRL Shane Cosgrove
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
770th of 2,104 Open Men (faster than 63%). Against the 64 who finished around 1:16:59: most time gained on sled pull (0:22), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 4:32 | 4:20 | faster than 26% |
| Run 2: | 4:07 | 4:14 | faster than 58% |
| Sled push: | 2:27 | 2:19 | faster than 38% |
| Run 3: | 4:26 | 4:32 | faster than 56% |
| Sled pull: | 3:59 | 4:33 | faster than 74% |
| Run 4: | 4:28 | 4:34 | faster than 56% |
| Burpee broad jump: | 4:55 | 5:23 | faster than 63% |
| Run 5: | 4:43 | 4:45 | faster than 51% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 4:26 | 4:39 | faster than 61% |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 4:19 | 4:39 | faster than 66% |
| Sandbag lunges: | 5:30 | 5:17 | faster than 43% |
| Run 8: | 6:00 | 6:29 | faster than 66% |
| Wall balls: | 5:40 | 6:16 | faster than 63% |
| Roxzone: | 7:57 | 8:25 | faster than 61% |
| Runs (8 km) | 36:05 | 37:57 | faster than 62% |
| Stations (8) | 33:36 | ||
| Finish | 1:17:32 | 1:22:07 | 770th of 2,104 · faster than 63% |
283rd of 731 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:53 | faster than 70% |
| SkiErg: | 3:51 | 3:49 | faster than 45% |
| Run 2: | 4:45 | 5:01 | faster than 67% |
| Sled push: | 1:47 | 1:33 | faster than 15% |
| Run 3: | 5:25 | 5:25 | faster than 49% |
| Sled pull: | 2:40 | 2:44 | faster than 57% |
| Run 4: | 5:18 | 5:30 | faster than 61% |
| Burpee broad jump: | 3:46 | 2:59 | faster than 16% |
| Run 5: | 5:18 | 5:42 | faster than 67% |
| Row: | 4:30 | 4:20 | faster than 33% |
| Run 6: | 5:08 | 5:30 | faster than 70% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 5:02 | 5:30 | faster than 72% |
| Sandbag lunges: | 3:19 | 3:17 | faster than 48% |
| Run 8: | 5:12 | 5:33 | faster than 66% |
| Wall balls: | 4:04 | 3:54 | faster than 36% |
| Roxzone: | 6:00 | 6:38 | faster than 68% |
| Runs (8 km) | 38:44 | 41:19 | faster than 69% |
| Stations (8) | 25:31 | ||
| Finish | 1:10:09 | 1:12:38 | 283rd of 731 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew O Kane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 26% |
| Push | 39% |
| Pull | 75% |
| BBJ | 64% |
| Row | 39% |
| Carry | 86% |
| Lunges | 44% |
| Wall balls | 64% |
| Roxzone | 61% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 36:08 running, 33:36 at the stations and 7:57 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:55 |
| SkiErg | 4:32 | 4:20 |
| Run 2 | 4:07 | 4:14 |
| Sled push | 2:27 | 2:19 |
| Run 3 | 4:26 | 4:32 |
| Sled pull | 3:59 | 4:33 |
| Run 4 | 4:28 | 4:34 |
| Burpee broad jump | 4:55 | 5:23 |
| Run 5 | 4:43 | 4:45 |
| Row | 4:46 | 4:39 |
| Run 6 | 4:26 | 4:39 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 4:19 | 4:39 |
| Sandbag lunges | 5:30 | 5:17 |
| Run 8 | 6:00 | 6:29 |
| Wall balls | 5:40 | 6:16 |
| Roxzone | 7:57 | 8:25 |
| Finish | 1:17:32 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:32.
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