IRL Shane Connaughton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:24 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Shane Connaughton, John Gatelywhole field → | Doubles Men · team U29 | 1:11:24 | 394th of 1,124165th of 355 aged U29 | 38:36 | 22:11 7 of 8 | 10:38 | View results | See splits Hide splitsSkiErg3:51fastest 42%Sled push1:17fastest 24%Sled pull3:21faster than 37%Burpee broad jump—Row4:38faster than 35%Farmers carry1:32fastest 43%Sandbag lunges3:25fastest 49%Wall balls4:07faster than 44%Runs (8 km)38:36fastest 30%Roxzone10:38faster than 14%Run 12:48fastest 31%Run 24:40fastest 32%Run 34:43fastest 22%Run 45:09fastest 39%Run 54:58fastest 26%Run 65:12fastest 37%Run 75:10fastest 38%Run 85:57fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- John Gately1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
