RSA Shane Ball
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:14 at Johannesburg (I) 2025. 1 podium finish, 1 age-group win.
1 result at 1 race
2nd of 325 Doubles Men (the fastest).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:08 | faster than 85% |
| SkiErg: | 3:41 | 4:04 | faster than 95% |
| Run 2: | 4:46 | 5:50 | faster than 87% |
| Sled push: | 1:16 | 1:47 | fastest in the field |
| Run 3: | 5:02 | 6:09 | faster than 89% |
| Sled pull: | 2:23 | 3:27 | faster than 97% |
| Run 4: | 5:12 | 6:17 | faster than 86% |
| Burpee broad jump: | 2:16 | 3:31 | faster than 96% |
| Run 5: | 5:11 | 6:32 | faster than 91% |
| Row: | 4:12 | 4:53 | faster than 98% |
| Run 6: | 5:09 | 6:25 | faster than 90% |
| Farmers carry: | 1:20 | 1:43 | faster than 94% |
| Run 7: | 4:58 | 6:26 | faster than 93% |
| Sandbag lunges: | 2:19 | 3:35 | fastest in the field |
| Run 8: | 5:02 | 7:09 | faster than 97% |
| Wall balls: | 3:27 | 4:30 | faster than 98% |
| Roxzone: | 4:36 | 7:44 | faster than 95% |
| Runs (8 km) | 38:48 | 48:46 | faster than 91% |
| Stations (8) | 20:54 | ||
| Finish | 1:04:14 | 1:26:08 | 2nd of 325 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Timothy Marsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 91%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 97% |
| BBJ | 96% |
| Row | 98% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:58 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 38:52 running, 20:54 at the stations and 4:36 in the roxzone; the longest station was the row (4:12) and the shortest the sled push (1:16).Below, Typical Doubles Men: 48:55 running, 27:30 at the stations and 7:44 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Shane | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:32 | 4:08 |
| SkiErg | 3:41 | 4:04 |
| Run 2 | 4:46 | 5:50 |
| Sled push | 1:16 | 1:47 |
| Run 3 | 5:02 | 6:09 |
| Sled pull | 2:23 | 3:27 |
| Run 4 | 5:12 | 6:17 |
| Burpee broad jump | 2:16 | 3:31 |
| Run 5 | 5:11 | 6:32 |
| Row | 4:12 | 4:53 |
| Run 6 | 5:09 | 6:25 |
| Farmers carry | 1:20 | 1:43 |
| Run 7 | 4:58 | 6:26 |
| Sandbag lunges | 2:19 | 3:35 |
| Run 8 | 5:02 | 7:09 |
| Wall balls | 3:27 | 4:30 |
| Roxzone | 4:36 | 7:44 |
| Finish | 1:04:14 | 1:26:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:14.
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- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
