Shane Ang
6 HYROX races over 3 seasons, all in a team with 6 partners.
Best Doubles Women time1:22:15Bangkok 2026
Best Doubles Women place118thof 1,842 · Bangkok 2026
Latest race1:22:15Bangkok 2026 · Doubles Women with Jeng Yen TiahShane's best Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 96% of Doubles Women at Bangkok 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:22:15 best 1:22:15 · Bangkok
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:35:001:40:001:45:001:50:001:55:00 best 1:30:34
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Jeng Yen Tiah, Shane Angwhole field → | Doubles Women · team 25-29 | 1:22:15 | 118th of 1,84218th of 240 aged 25-29 | 41:31 | 31:40 | 9:09 | View results | See splits Hide splitsSkiErg4:51fastest 9%Sled push2:00fastest 22%Sled pull4:42fastest 35%Burpee broad jump4:49fastest 44%Row5:03fastest 6%Farmers carry1:55fastest 37%Sandbag lunges4:09fastest 33%Wall balls4:11fastest 22%Runs (8 km)41:31fastest 4%Roxzone9:09fastest 14%Run 15:12fastest 3%Run 24:38fastest 3%Run 35:01fastest 5%Run 44:59fastest 5%Run 55:06fastest 5%Run 65:14fastest 6%Run 75:13fastest 6%Run 86:12fastest 6%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Ji Xian Low, Shane Angwhole field → | Doubles Mixed · team 25-29 | 1:56:18 | 848th of 1,072180th of 216 aged 25-29 | 1:10:45 | 34:14 | 11:25 | View results | See splits Hide splitsSkiErg4:36fastest 45%Sled push3:22faster than 39%Sled pull4:33fastest 40%Burpee broad jump3:47fastest 42%Row5:12fastest 47%Farmers carry2:20faster than 29%Sandbag lunges5:28faster than 33%Wall balls4:56fastest 27%Runs (8 km)1:10:45faster than 10%Roxzone11:25faster than 32%Run 13:51fastest 18%Run 26:10fastest 46%Run 38:09faster than 15%Run 48:39faster than 12%Run 59:24faster than 9%Run 68:25faster than 18%Run 715:17Run 810:54faster than 11%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Kara Kwok, Shane Angwhole field → | Doubles Women · team 30-34 | 1:54:15 | 542nd of 660137th of 164 aged 30-34 | 1:08:40 | 34:31 | 11:10 | View results | See splits Hide splitsSkiErg5:22faster than 23%Sled push2:03fastest 46%Sled pull4:56faster than 48%Burpee broad jump4:44faster than 43%Row5:30faster than 41%Farmers carry1:51fastest 40%Sandbag lunges4:25faster than 36%Wall balls5:40faster than 45%Runs (8 km)1:08:40faster than 10%Roxzone11:10faster than 26%Run 15:07faster than 46%Run 26:57faster than 26%Run 38:04faster than 12%Run 48:05faster than 14%Run 510:24faster than 3%Run 69:55faster than 5%Run 79:45faster than 6%Run 810:27faster than 19%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Mathias Lim, Shane Angwhole field → | Doubles Mixed · team 30-39 | 1:30:34 | 134th of 28282nd of 166 aged 30-39 | 48:29 | 33:00 | 9:10 | View results | See splits Hide splitsSkiErg4:41faster than 39%Sled push3:03faster than 17%Sled pull5:40faster than 29%Burpee broad jump4:01faster than 37%Row5:38faster than 25%Farmers carry2:05faster than 30%Sandbag lunges4:43faster than 34%Wall balls3:09fastest 1%Runs (8 km)48:29fastest 39%Roxzone9:10faster than 30%Run 16:59faster than 35%Run 25:42fastest 48%Run 35:39fastest 36%Run 45:48fastest 40%Run 55:58fastest 41%Run 65:45fastest 35%Run 75:50fastest 35%Run 86:53fastest 35%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Shane Ang, Maeve See Wan Yewwhole field → | Doubles Women · team U29 | 1:33:37 | 240th of 45365th of 100 aged U29 | 52:06 | 32:51 | 8:46 | View results | See splits Hide splitsSkiErg5:13faster than 23%Sled push1:53faster than 23%Sled pull6:04faster than 19%Burpee broad jump3:48fastest 25%Row5:30faster than 34%Farmers carry2:07faster than 26%Sandbag lunges3:29fastest 35%Wall balls4:47faster than 40%Runs (8 km)52:06fastest 49%Roxzone8:46faster than 31%Run 15:03fastest 5%Run 26:32faster than 35%Run 36:38faster than 45%Run 47:09faster than 33%Run 57:28faster than 26%Run 66:36fastest 48%Run 76:08fastest 31%Run 86:37fastest 44%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jing Jing Guo, Shane Angwhole field → | Doubles Women · team U29 | 1:35:13 | 196th of 34656th of 94 aged U29 | 51:12 | 35:54 | 8:10 | View results | See splits Hide splitsSkiErg5:06fastest 49%Sled push2:08faster than 7%Sled pull6:13faster than 15%Burpee broad jump5:16faster than 14%Row5:30faster than 38%Farmers carry2:02faster than 29%Sandbag lunges4:57faster than 6%Wall balls4:42faster than 20%Runs (8 km)51:12fastest 25%Roxzone8:10faster than 26%Run 15:03fastest 14%Run 26:07fastest 33%Run 36:27fastest 32%Run 48:05faster than 15%Run 56:27fastest 22%Run 66:03fastest 14%Run 76:02fastest 13%Run 87:01fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Bangkok 2026 · best of 4 | 4:48 |
| Sled push | 1:53 | Hong Kong 2024 · best of 4 | 1:51 |
| Sled pull | 4:42 | Bangkok 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:48 | Hong Kong 2024 · best of 4 | 4:17 |
| Row | 5:03 | Bangkok 2026 · best of 4 | 5:12 |
| Farmers carry | 1:51 | Singapore Expo 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:29 | Hong Kong 2024 · best of 4 | 3:47 |
| Wall balls | 4:11 | Bangkok 2026 · best of 4 | 4:22 |
| Runs (8 km) | 41:31 | Bangkok 2026 · best of 4 | 49:12 |
| Roxzone | 8:10 | Singapore 2024 · best of 4 | 7:49 |
How to read
Each station's best across Shane's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Jeng Yen Tiah1 race
- Ji Xian Low1 race
- Jing Jing Guo1 race
- Kara Kwok1 race
- Maeve See Wan Yew1 race
- Mathias Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Bangkok 2026, against 1,842 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 78%
Sled pull faster than 65%
Burpee broad jump faster than 57%
Row faster than 94%
Farmers carry faster than 64%
Sandbag lunges faster than 67%
Wall balls faster than 79%
Roxzone faster than 86%
Runs (8 km) faster than 96%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:29 faster
Sled push 0:14 faster
Sled pull 0:19 faster
Burpee broad jump 0:13 faster
Row 0:33 faster
Farmers carry 0:04 faster
Sandbag lunges 0:23 faster
Wall balls 0:38 faster
Roxzone 2:20 faster
Runs (8 km) 15:13 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Women finisher
Shane1:22:15
Typical Doubles Women1:42:13
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
