RSA Shandor Potgieter
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:14 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Shandor Potgieter, Danelle Siepkerwhole field → | Doubles Mixed · team 30-34 | 1:16:14 | 130th of 70336th of 154 aged 30-34 | 40:32 | 31:24 | 4:21 | View results | See splits Hide splitsSkiErg4:12fastest 39%Sled push1:38fastest 8%Sled pull4:36faster than 36%Burpee broad jump3:42fastest 42%Row4:36fastest 20%Farmers carry1:36fastest 20%Sandbag lunges3:56fastest 42%Wall balls7:08faster than 17%Runs (8 km)40:32fastest 11%Roxzone4:21fastest 16%Run 14:53faster than 35%Run 24:42fastest 7%Run 34:56fastest 7%Run 45:08fastest 10%Run 55:18fastest 10%Run 65:02fastest 7%Run 75:02fastest 7%Run 85:34fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danelle Siepker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shandor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
