AUS Shanay Coleman
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:35 (Melbourne 2025) · Doubles Women 1:10:40 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Women · 25-29 | 1:22:31 | top 24% 223/962 | 41:01 | 34:54 | 6:39 | splitsSkiErg4:54Sled push2:42Sled pull4:58Burpee broad jump6:33Row5:00Farmers carry2:07Sandbag lunges4:01Wall balls4:39Run 14:13Run 24:57Run 35:15Run 45:18Run 55:11Run 65:24Run 75:20Run 85:26Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Georgia Martin, Shanay Colemanwhat the whole field did → | Doubles Women · team 25-29 | 1:14:24 | top 15% 268/1,809 | 40:21 | 28:01 | 6:06 | splitsSkiErg4:24Sled push1:40Sled pull3:40Burpee broad jump4:24Row4:48Farmers carry1:44Sandbag lunges3:22Wall balls3:59Run 14:01Run 24:53Run 35:21Run 45:18Run 55:17Run 65:17Run 75:11Run 85:06Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:20:35 | top 23% 370/1,666 | 38:41 | 33:46 | 8:14 | splitsSkiErg4:53Sled push2:23Sled pull5:01Burpee broad jump6:07Row4:59Farmers carry2:00Sandbag lunges3:59Wall balls4:24Run 12:44Run 24:50Run 35:03Run 45:03Run 55:03Run 65:02Run 75:01Run 85:59Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Tegan Noffke, Shanay Colemanwhat the whole field did → | Doubles Women · team U29 | 1:10:40 | top 6% 58/1,057 | 40:59 | 23:52 | 5:54 | splitsSkiErg4:08Sled push1:13Sled pull3:18Burpee broad jump2:52Row4:30Farmers carry1:26Sandbag lunges2:55Wall balls3:30Run 13:01Run 25:11Run 35:28Run 45:25Run 55:30Run 65:26Run 75:35Run 85:27Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Shanay Coleman, Olivia Taylorwhat the whole field did → | Doubles Women · team U29 | 1:16:23 | top 21% 116/556 | 45:28 | 25:34 | 5:26 | splitsSkiErg4:25Sled push1:24Sled pull4:06Burpee broad jump3:01Row4:41Farmers carry1:41Sandbag lunges3:16Wall balls3:00Run 14:03Run 25:21Run 35:45Run 45:54Run 55:59Run 66:02Run 76:12Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanay against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
