Athlete · Pro Women · 30-34 ·

USA

Shanae Williams

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:28:23 (Miami 2026) · Doubles Women 1:22:23 (Washington DC 2026) · Relay Mixed 1:04:07 (Washington DC 2026) · Doubles Mixed 1:07:50 (Boston 2025).

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1:28:23 Pro Women time · Miami 2026 also raced Doubles Women, Relay Mixed, Doubles Mixed: each has its own best below

top 45% Pro Women place · Miami 2026 112th of 253 Pro Women finishers there

1:22:23 latest race · Washington DC 2026 best Doubles Women time so far Doubles Women with Corrie Carter

Burpee broad jump strongest segment · Miami 2026 faster than 84% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:23Miami 2026 · 1 race Doubles Women1:22:23Washington DC 2026 · 2 races · with Corrie Carter Relay Mixed1:04:07Washington DC 2026 · 1 race · with Brittany Cameron, Jack Sullivan, Brendon Rusch Doubles Mixed1:07:50Boston 2025 · 1 race · with Joseph Klimek

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Shanae Williams, Corrie Carterwhat the whole field did →	Doubles Women · team 35-39	1:22:23	top 19% 590/3,178	50:04	25:41	6:44	splits SkiErg4:35Sled push1:30Sled pull3:38Burpee broad jump2:52Row4:41Farmers carry1:27Sandbag lunges3:06Wall balls3:52Run 15:03Run 26:18Run 36:33Run 46:41Run 56:36Run 66:25Run 76:33Run 85:59Full report for this race →
Washington DC 2026 3 Sept 2026team: Brittany Cameron, Shanae Williams, Jack Sullivan, Brendon Ruschwhat the whole field did →	Relay Mixed · team U40	1:04:07	6th of 82	33:32	25:36	5:02	splits SkiErg4:08Sled push2:19Sled pull3:16Burpee broad jump3:07Row4:09Farmers carry1:57Sandbag lunges2:33Wall balls4:07Run 12:51Run 24:40Run 33:47Run 43:43Run 53:48Run 64:47Run 73:49Run 86:10Full report for this race →
New York 2026 4 Jun 2026team: Shanae Williams, Gianna Costellowhat the whole field did →	Doubles Women · team 30-34	1:25:09	top 26% 1455/5,716	53:07	27:00	5:05	splits SkiErg4:33Sled push1:44Sled pull3:02Burpee broad jump2:51Row5:03Farmers carry2:08Sandbag lunges3:18Wall balls4:21Run 15:56Run 25:47Run 36:00Run 46:24Run 56:45Run 66:32Run 76:56Run 88:51Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 30-34	1:28:23	top 45% 112/253	40:32	42:17	5:39	splits SkiErg4:50Sled push5:20Sled pull7:36Burpee broad jump3:55Row5:12Farmers carry2:04Sandbag lunges5:01Wall balls8:19Run 15:35Run 24:15Run 36:26Run 44:58Run 54:42Run 64:52Run 74:38Run 85:09Full report for this race →
Boston 2025 27 Sept 2025team: Shanae Williams, Joseph Klimekwhat the whole field did →	Doubles Mixed · team 35-39	1:07:50	top 9% 102/1,259	39:59	23:23	4:32	splits SkiErg3:52Sled push1:33Sled pull3:04Burpee broad jump2:21Row4:05Farmers carry1:28Sandbag lunges2:26Wall balls4:34Run 15:47Run 24:38Run 35:03Run 44:43Run 54:50Run 65:06Run 74:56Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Miami 2026, against 253 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shanaeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 25%

Sled pull faster than 42%

Burpee broad jump faster than 84%

Row faster than 51%

Farmers carry faster than 78%

Sandbag lunges faster than 58%

Wall balls faster than 24%

Roxzone faster than 63%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:57 slower

Sled pull 0:39 slower

Burpee broad jump 1:24 faster

Row 0:01 faster

Farmers carry 0:33 faster

Sandbag lunges 0:19 faster

Wall balls 1:41 slower

Roxzone 0:36 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanae against the typical Pro Women finisher

Shanae1:28:23

5:354:504:155:206:267:364:583:554:425:124:522:044:385:015:098:195:39

Typical Pro Women1:29:41

5:485:044:494:235:086:575:105:195:135:135:112:375:155:205:216:386:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:41 against the typical Pro Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown