RSA Shanaaz Speelman
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:19:57 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Shanaaz Speelman, Sesetu Madikanewhole field → | Doubles Women · team 25-29 | 2:19:57 | 711th of 753153rd of 157 aged 25-29 | 1:16:14 | 50:56 | 12:51 | View results | See splits Hide splitsSkiErg5:10faster than 26%Sled push2:18faster than 19%Sled pull8:19Burpee broad jump10:02faster than 4%Row6:46faster than 4%Farmers carry2:54faster than 1%Sandbag lunges6:50faster than 5%Wall balls8:37faster than 9%Runs (8 km)1:16:14faster than 12%Roxzone12:51faster than 2%Run 18:32faster than 3%Run 28:23faster than 22%Run 38:46faster than 21%Run 49:05faster than 18%Run 59:39faster than 14%Run 69:29faster than 13%Run 710:01faster than 9%Run 812:22faster than 5%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Shanaaz Speelman, Sesetu Madikanewhole field → | Doubles Women · team 25-29 | 2:37:36 | 713th of 723156th of 157 aged 25-29 | 1:31:57 | 54:25 | 11:18 | View results | See splits Hide splitsSkiErg5:51faster than 2%Sled push2:19faster than 9%Sled pull7:13faster than 2%Burpee broad jump12:48Row6:52faster than 3%Farmers carry2:37Sandbag lunges6:52faster than 3%Wall balls9:53faster than 2%Runs (8 km)1:31:57Roxzone11:18faster than 6%Run 19:19faster than 1%Run 210:46faster than 2%Run 310:36faster than 1%Run 411:22faster than 1%Run 511:43faster than 1%Run 612:49Run 711:44Run 813:41faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shanaaz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 2:18 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 7:13 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 10:02 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 6:46 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 2:37 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 6:50 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 8:37 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:16:14 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 11:18 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Shanaaz's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sesetu Madikane2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanaaz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:52 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
