Athlete · Doubles Mixed · team 45-49 ·

BEL

Shana Tormans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:50 at Mechelen 2026.

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Doubles Mixed time1:25:50Mechelen 2026

Doubles Mixed place1228thof 1,780 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Doubles Mixed at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 29 Mar 2026team: Shana Tormans, Jens Detavernierwhole field →	Doubles Mixed · team 45-49	1:25:50	1228th of 1,78049th of 84 aged 45-49	48:13	28:37	9:04	View results	See splits Hide splits SkiErg4:11fastest 40%Sled push1:49fastest 29%Sled pull3:35faster than 49%Burpee broad jump3:36fastest 46%Row4:41faster than 49%Farmers carry1:38fastest 25%Sandbag lunges3:41fastest 37%Wall balls5:26faster than 23%Runs (8 km)48:13faster than 20%Roxzone9:04faster than 27%Run 16:50Run 26:09faster than 11%Run 35:56faster than 27%Run 45:39faster than 39%Run 55:41faster than 44%Run 65:59faster than 29%Run 75:53faster than 33%Run 86:11faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jens Detavernier1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Mechelen 2026, against 1,780 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 72%

Sled pull faster than 49%

Burpee broad jump faster than 54%

Row faster than 50%

Farmers carry faster than 76%

Sandbag lunges faster than 63%

Wall balls faster than 24%

Roxzone faster than 28%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 faster

Sled pull 0:01 slower

Burpee broad jump 0:06 faster

Row 0:01 slower

Farmers carry 0:10 faster

Sandbag lunges 0:16 faster

Wall balls 0:56 slower

Roxzone 1:01 slower

Runs (8 km) 5:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shana against the typical Doubles Mixed finisher

Shana1:25:50

6:504:116:091:495:563:355:393:365:414:415:591:385:533:416:115:269:04

Typical Doubles Mixed1:19:01

4:124:155:101:585:243:345:263:425:334:405:301:485:273:575:524:308:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:01 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up