Athlete · Open Women · 25-29 ·

FRA

Shana Sonntag

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:59 (Mechelen 2025) · Pro Doubles Women 1:21:12 (Marseille 2024) · Doubles Women 1:15:23 (Toulouse 2025).

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1:22:59 Open Women time · Mechelen 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 21% Open Women place · Mechelen 2025 154th of 765 Open Women finishers there

1:22:18 latest race · Madrid 2025 1:06 slower than the best Pro Doubles Women time Pro Doubles Women with Clara Paoli

Farmers carry strongest segment · Mechelen 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:59Mechelen 2025 · 1 race Pro Doubles Women1:21:12Marseille 2024 · 2 races · with Jade Beyrens Doubles Women1:15:23Toulouse 2025 · 1 race · with Shoshana Goldfein

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:12

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025team: Shana Sonntag, Clara Paoliwhat the whole field did →	Pro Doubles Women · team 25-29	1:22:18	111th of 194	43:15	32:42	6:25	splits SkiErg4:49Sled push3:33Sled pull4:18Burpee broad jump3:23Row5:01Farmers carry1:55Sandbag lunges4:41Wall balls5:02Run 14:37Run 25:12Run 35:29Run 45:22Run 55:32Run 65:15Run 75:29Run 86:22Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 25-29	1:22:59	top 21% 154/765	37:52	35:58	9:09	splits SkiErg5:04Sled push2:21Sled pull5:02Burpee broad jump4:53Row5:10Farmers carry1:46Sandbag lunges5:13Wall balls6:29Run 15:56Run 24:18Run 34:40Run 44:36Run 54:31Run 64:20Run 74:37Run 84:54Full report for this race →
Toulouse 2025 7 Feb 2025team: Shoshana Goldfein, Shana Sonntagwhat the whole field did →	Doubles Women · team U29	1:15:23	top 13% 102/796	41:22	28:53	5:42	splits SkiErg4:43Sled push1:32Sled pull4:40Burpee broad jump3:25Row4:59Farmers carry1:19Sandbag lunges3:19Wall balls4:56Run 16:02Run 24:51Run 35:06Run 45:02Run 55:06Run 65:05Run 75:37Run 84:56Full report for this race →
Marseille 2024 6 Dec 2024team: Shana Sonntag, Jade Beyrenswhat the whole field did →	Pro Doubles Women · team U29	1:21:12	28th of 62	43:22	30:48	7:05	splits SkiErg4:35Sled push3:10Sled pull4:48Burpee broad jump3:08Row4:32Farmers carry1:30Sandbag lunges4:15Wall balls4:50Run 17:18Run 25:08Run 35:17Run 45:16Run 55:13Run 65:07Run 74:43Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 52%

Sled pull faster than 72%

Burpee broad jump faster than 91%

Row faster than 71%

Farmers carry faster than 94%

Sandbag lunges faster than 46%

Wall balls faster than 38%

Roxzone faster than 78%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push level

Sled pull 0:39 faster

Burpee broad jump 1:55 faster

Row 0:12 faster

Farmers carry 0:29 faster

Sandbag lunges 0:07 slower

Wall balls 0:34 slower

Roxzone 1:30 faster

Runs (8 km) 5:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shana against the typical Open Women finisher

Shana1:22:59

5:565:044:182:214:405:024:364:534:315:104:201:464:375:134:546:299:09

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:34 against the typical Open Women finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown