RSA Shana Brown
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
745th of 1,049 Open Women (faster than 29%). Against the 31 who finished around 1:43:02: most time gained on the eight runs (2:29), most lost on sled pull (2:04). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:23 | faster than 47% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 6:05 | 5:57 | faster than 43% |
| Sled push: | 2:53 | 2:41 | faster than 37% |
| Run 3: | 6:49 | 6:21 | faster than 32% |
| Sled pull: | 7:45 | 5:30 | faster than 9% |
| Run 4: | 6:35 | 6:20 | faster than 40% |
| Burpee broad jump: | 8:46 | 6:39 | faster than 19% |
| Run 5: | 6:34 | 6:29 | faster than 46% |
| Row: | 5:54 | 5:25 | faster than 18% |
| Run 6: | 6:24 | 6:25 | faster than 50% |
| Farmers carry: | 3:17 | 2:49 | faster than 24% |
| Run 7: | 6:08 | 5:51 | faster than 39% |
| Sandbag lunges: | 6:04 | 5:26 | faster than 34% |
| Run 8: | 5:47 | 5:27 | faster than 40% |
| Wall balls: | 8:42 | 6:15 | faster than 17% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 48:44 | 47:26 | faster than 43% |
| Stations (8) | 48:25 | ||
| Finish | 1:43:45 | 1:34:28 | 745th of 1,049 · faster than 29% |
1,899th of 3,169 Doubles Women (faster than 40%). Against the 99 who finished around 1:28:53: most time gained on the eight runs (1:07), most lost on sled pull (0:56). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:59 | faster than 43% |
| SkiErg: | 4:48 | 4:39 | faster than 34% |
| Run 2: | 5:32 | 5:16 | faster than 36% |
| Sled push: | 1:52 | 1:35 | faster than 16% |
| Run 3: | 5:42 | 5:28 | faster than 39% |
| Sled pull: | 4:53 | 3:53 | faster than 12% |
| Run 4: | 5:30 | 5:33 | faster than 52% |
| Burpee broad jump: | 4:11 | 4:22 | faster than 57% |
| Run 5: | 5:38 | 5:43 | faster than 53% |
| Row: | 5:14 | 5:03 | faster than 32% |
| Run 6: | 5:49 | 5:42 | faster than 44% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 5:58 | 5:42 | faster than 39% |
| Sandbag lunges: | 4:22 | 3:48 | faster than 26% |
| Run 8: | 8:25 | 7:56 | faster than 38% |
| Wall balls: | 4:30 | 4:18 | faster than 38% |
| Roxzone: | 9:51 | 9:22 | faster than 40% |
| Runs (8 km) | 47:37 | 46:22 | faster than 43% |
| Stations (8) | 31:31 | ||
| Finish | 1:28:52 | 1:25:22 | 1899th of 3,169 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mari-Louise Marais1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Shana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Shana: faster than |
|---|---|
| Ski | 53% |
| Push | 37% |
| Pull | 9% |
| BBJ | 20% |
| Row | 19% |
| Carry | 24% |
| Lunges | 34% |
| Wall balls | 17% |
| Roxzone | 35% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shana beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shana's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:01 faster); weakest: Wall balls (2:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shana: 48:47 running, 48:25 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (8:46) and the shortest the sled push (2:53).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Shana | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:23 |
| SkiErg | 5:04 | 5:05 |
| Run 2 | 6:05 | 5:57 |
| Sled push | 2:53 | 2:41 |
| Run 3 | 6:49 | 6:21 |
| Sled pull | 7:45 | 5:30 |
| Run 4 | 6:35 | 6:20 |
| Burpee broad jump | 8:46 | 6:39 |
| Run 5 | 6:34 | 6:29 |
| Row | 5:54 | 5:25 |
| Run 6 | 6:24 | 6:25 |
| Farmers carry | 3:17 | 2:49 |
| Run 7 | 6:08 | 5:51 |
| Sandbag lunges | 6:04 | 5:26 |
| Run 8 | 5:47 | 5:27 |
| Wall balls | 8:42 | 6:15 |
| Roxzone | 6:36 | 5:55 |
| Finish | 1:43:45 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
