Athlete · Open Men · 40-44 · SIN

Shan Aris

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:49 (Hong Kong 2024) · Doubles Mixed 1:44:25 (Singapore National Stadium 2024).

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1:34:49 Open Men time · Hong Kong 2024 also raced Doubles Mixed: each has its own best below

557th of 1,011 Open Men place · Hong Kong 2024 among Open Men finishers there

1:34:49 latest race · Hong Kong 2024 first Open Men race Open Men

SkiErg strongest segment · Hong Kong 2024 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:49Hong Kong 2024 · 1 race Doubles Mixed1:44:25Singapore National Stadium 2024 · 1 race · with Sonali Sahney

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 40-44	1:34:49	557th of 1,011	43:56	44:02	6:55	splits SkiErg4:31Sled push3:33Sled pull6:16Burpee broad jump7:02Row5:02Farmers carry3:33Sandbag lunges5:18Wall balls8:47Run 15:03Run 25:08Run 35:36Run 45:53Run 55:42Run 65:18Run 75:27Run 85:53Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Sonali Sahney, Shan Ariswhat the whole field did →	Doubles Mixed · team 30-39	1:44:25	269th of 401	55:59	38:54	9:36	splits SkiErg4:55Sled push3:28Sled pull6:17Burpee broad jump4:39Row5:07Farmers carry2:41Sandbag lunges4:57Wall balls6:50Run 16:18Run 26:32Run 36:52Run 47:04Run 57:29Run 67:07Run 77:33Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 15%

Sled pull faster than 32%

Burpee broad jump faster than 27%

Row faster than 44%

Farmers carry faster than 8%

Sandbag lunges faster than 54%

Wall balls faster than 36%

Roxzone faster than 55%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:49 slower

Sled pull 0:48 slower

Burpee broad jump 1:12 slower

Row 0:05 slower

Farmers carry 1:11 slower

Sandbag lunges 0:09 faster

Wall balls 1:08 slower

Roxzone 0:19 faster

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shan against the typical Open Men finisher

Shan1:34:49

5:034:315:083:335:366:165:537:025:425:025:183:335:275:185:538:476:55

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:12 against the typical Open Men finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown