FRA Shams Benaouda
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shams Benaouda at each race, oldest on the left; lower is faster.The best was 1:04:45 at Bologna (Apr 2026); Shams Benaouda was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:08:24 |
| Bologna | Apr 2026 | Open Men | 1:04:45 |
| Geneva | Oct 2026 | Open Men | 1:07:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:39 faster (1:08:24 to 1:04:45).
4 results at 4 races
89th of 1,821 Open Men (faster than 95%). Against the 55 who finished around 1:07:34: most time gained on sandbag lunges (0:17), most lost on wall balls (0:09). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 73% |
| SkiErg: | 4:28 | 4:44 | faster than 85% |
| Run 2: | 3:49 | 4:31 | faster than 90% |
| Sled push: | 2:55 | 3:42 | faster than 89% |
| Run 3: | 4:03 | 4:55 | faster than 92% |
| Sled pull: | 3:28 | 4:41 | faster than 94% |
| Run 4: | 3:56 | 4:50 | faster than 93% |
| Burpee broad jump: | 3:51 | 5:33 | faster than 92% |
| Run 5: | 4:03 | 5:01 | faster than 93% |
| Row: | 4:37 | 5:01 | faster than 90% |
| Run 6: | 3:57 | 4:49 | faster than 93% |
| Farmers carry: | 1:36 | 2:06 | faster than 92% |
| Run 7: | 4:02 | 4:51 | faster than 91% |
| Sandbag lunges: | 3:29 | 5:18 | faster than 96% |
| Run 8: | 4:47 | 5:53 | faster than 91% |
| Wall balls: | 4:55 | 6:55 | faster than 89% |
| Roxzone: | 5:01 | 6:52 | faster than 92% |
| Runs (8 km) | 33:16 | 40:04 | faster than 91% |
| Stations (8) | 29:19 | ||
| Finish | 1:07:31 | 1:25:55 | 89th of 1,821 · faster than 95% |
47th of 1,805 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:28 | faster than 91% |
| SkiErg: | 4:15 | 4:33 | faster than 88% |
| Run 2: | 3:28 | 4:33 | faster than 99% |
| Sled push: | 2:51 | 3:00 | faster than 61% |
| Run 3: | 3:44 | 4:57 | faster than 98% |
| Sled pull: | 4:00 | 4:23 | faster than 68% |
| Run 4: | 3:39 | 4:52 | faster than 99% |
| Burpee broad jump: | 3:56 | 5:05 | faster than 84% |
| Run 5: | 3:40 | 4:57 | fastest in the field |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 3:43 | 4:50 | faster than 98% |
| Farmers carry: | 1:51 | 2:11 | faster than 79% |
| Run 7: | 3:44 | 4:48 | faster than 99% |
| Sandbag lunges: | 3:36 | 5:07 | faster than 94% |
| Run 8: | 4:08 | 5:23 | faster than 98% |
| Wall balls: | 5:10 | 6:28 | faster than 79% |
| Roxzone: | 4:49 | 6:45 | faster than 97% |
| Runs (8 km) | 29:45 | 38:58 | faster than 99% |
| Stations (8) | 30:16 | ||
| Finish | 1:04:45 | 1:22:04 | 47th of 1,805 · faster than 97% |
218th of 2,108 Open Men (faster than 89%). Against the 64 who finished around 1:08:11: most time gained on the eight runs (0:46), most lost on sled push (0:37). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:40 | fastest in the field |
| SkiErg: | 4:10 | 4:33 | faster than 94% |
| Run 2: | 3:52 | 4:33 | faster than 88% |
| Sled push: | 3:04 | 2:46 | faster than 28% |
| Run 3: | 4:20 | 4:55 | faster than 80% |
| Sled pull: | 4:16 | 4:44 | faster than 69% |
| Run 4: | 4:09 | 4:54 | faster than 87% |
| Burpee broad jump: | 3:47 | 5:12 | faster than 89% |
| Run 5: | 4:22 | 5:05 | faster than 84% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 4:08 | 4:56 | faster than 89% |
| Farmers carry: | 1:34 | 2:00 | faster than 88% |
| Run 7: | 4:07 | 4:57 | faster than 90% |
| Sandbag lunges: | 4:10 | 5:01 | faster than 78% |
| Run 8: | 4:11 | 5:09 | faster than 90% |
| Wall balls: | 5:41 | 6:43 | faster than 75% |
| Roxzone: | 4:49 | 6:14 | faster than 88% |
| Runs (8 km) | 32:31 | 39:18 | faster than 91% |
| Stations (8) | 31:09 | ||
| Finish | 1:08:24 | 1:21:51 | 218th of 2,108 · faster than 89% |
614th of 1,448 Doubles Men (faster than 57%). Against the 43 who finished around 1:11:15: most time gained on wall balls (0:33), most lost on the eight runs (1:43). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:02 | faster than 74% |
| SkiErg: | 3:43 | 4:02 | faster than 96% |
| Run 2: | 4:52 | 4:41 | faster than 39% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 5:01 | 5:03 | faster than 52% |
| Sled pull: | 3:23 | 3:29 | faster than 58% |
| Run 4: | 5:20 | 5:04 | faster than 36% |
| Burpee broad jump: | 3:31 | 3:10 | faster than 33% |
| Run 5: | 5:05 | 5:11 | faster than 55% |
| Row: | 4:16 | 4:27 | faster than 78% |
| Run 6: | 5:20 | 5:05 | faster than 35% |
| Farmers carry: | 1:21 | 1:36 | faster than 88% |
| Run 7: | 5:31 | 5:03 | faster than 28% |
| Sandbag lunges: | 3:29 | 3:22 | faster than 42% |
| Run 8: | 5:25 | 5:06 | faster than 35% |
| Wall balls: | 3:49 | 4:29 | faster than 89% |
| Roxzone: | 5:24 | 6:09 | faster than 76% |
| Runs (8 km) | 41:02 | 40:27 | faster than 45% |
| Stations (8) | 25:25 | ||
| Finish | 1:11:47 | 1:13:17 | 614th of 1,448 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shams has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Nice 2026 · best of 3 | 4:34 |
| Sled push | 2:51 | Bologna 2026 · best of 3 | 3:04 |
| Sled pull | 3:28 | Geneva 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:47 | Nice 2026 · best of 3 | 5:38 |
| Row | 4:27 | Nice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:29 | Geneva 2026 · best of 3 | 5:20 |
| Wall balls | 4:55 | Geneva 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:45 | Bologna 2026 · best of 3 | 41:47 |
| Roxzone | 4:49 | Bologna 2026 · best of 3 | 7:23 |
How to read
Each station's best across Shams's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maxime Falue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Shams sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Shams: faster than |
|---|---|
| Ski | 88% |
| Push | 61% |
| Pull | 69% |
| BBJ | 84% |
| Row | 69% |
| Carry | 80% |
| Lunges | 94% |
| Wall balls | 79% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shams beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shams's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shams against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shams: 29:49 running, 30:16 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Shams | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:28 |
| SkiErg | 4:15 | 4:33 |
| Run 2 | 3:28 | 4:33 |
| Sled push | 2:51 | 3:00 |
| Run 3 | 3:44 | 4:57 |
| Sled pull | 4:00 | 4:23 |
| Run 4 | 3:39 | 4:52 |
| Burpee broad jump | 3:56 | 5:05 |
| Run 5 | 3:40 | 4:57 |
| Row | 4:37 | 4:46 |
| Run 6 | 3:43 | 4:50 |
| Farmers carry | 1:51 | 2:11 |
| Run 7 | 3:44 | 4:48 |
| Sandbag lunges | 3:36 | 5:07 |
| Run 8 | 4:08 | 5:23 |
| Wall balls | 5:10 | 6:28 |
| Roxzone | 4:49 | 6:45 |
| Finish | 1:04:45 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:45.
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