NOR Shami Umashankar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:39 at London 2025.
1 result at 1 race
456th of 1,010 Doubles Men (faster than 54%). Against the 31 who finished around 1:09:38: most time gained on the eight runs (1:01), most lost on sled pull (0:40). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:44 | faster than 48% |
| SkiErg: | 4:02 | 3:53 | faster than 27% |
| Run 2: | 4:28 | 4:30 | faster than 53% |
| Sled push: | 1:38 | 1:42 | faster than 62% |
| Run 3: | 4:38 | 4:48 | faster than 58% |
| Sled pull: | 3:32 | 2:54 | faster than 14% |
| Run 4: | 4:33 | 4:50 | faster than 65% |
| Burpee broad jump: | 3:18 | 2:59 | faster than 34% |
| Run 5: | 4:37 | 4:57 | faster than 66% |
| Row: | 4:17 | 4:22 | faster than 61% |
| Run 6: | 4:43 | 4:52 | faster than 58% |
| Farmers carry: | 1:21 | 1:37 | faster than 91% |
| Run 7: | 4:43 | 4:56 | faster than 61% |
| Sandbag lunges: | 4:01 | 3:28 | faster than 25% |
| Run 8: | 6:04 | 6:17 | faster than 58% |
| Wall balls: | 4:34 | 4:41 | faster than 57% |
| Roxzone: | 4:32 | 4:56 | faster than 67% |
| Runs (8 km) | 38:28 | 40:08 | faster than 60% |
| Stations (8) | 26:43 | ||
| Finish | 1:09:39 | 1:10:51 | 456th of 1,010 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vikaash Rasalingam1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
This chart shows where Shami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Shami: faster than |
|---|---|
| Ski | 28% |
| Push | 63% |
| Pull | 15% |
| BBJ | 35% |
| Row | 62% |
| Carry | 91% |
| Lunges | 26% |
| Wall balls | 57% |
| Roxzone | 68% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shami beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shami's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shami against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shami: 38:33 running, 26:43 at the stations and 4:32 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Doubles Men: 39:54 running, 25:36 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:41).
See the numbers
| Part | Shami | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:46 | 4:44 |
| SkiErg | 4:02 | 3:53 |
| Run 2 | 4:28 | 4:30 |
| Sled push | 1:38 | 1:42 |
| Run 3 | 4:38 | 4:48 |
| Sled pull | 3:32 | 2:54 |
| Run 4 | 4:33 | 4:50 |
| Burpee broad jump | 3:18 | 2:59 |
| Run 5 | 4:37 | 4:57 |
| Row | 4:17 | 4:22 |
| Run 6 | 4:43 | 4:52 |
| Farmers carry | 1:21 | 1:37 |
| Run 7 | 4:43 | 4:56 |
| Sandbag lunges | 4:01 | 3:28 |
| Run 8 | 6:04 | 6:17 |
| Wall balls | 4:34 | 4:41 |
| Roxzone | 4:32 | 4:56 |
| Finish | 1:09:39 | 1:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
