Athlete · Doubles Women · team 40-44 ·

USA

Shameka Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:09:59 at Washington DC 2026.

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Doubles Women time2:09:59Washington DC 2026

Doubles Women place2993rdof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 44% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Shameka Long, Angela Moraleswhole field →	Doubles Women · team 40-44	2:09:59	2993rd of 3,178400th of 436 aged 40-44	1:10:40	43:13	16:10	View results	See splits Hide splits SkiErg5:08faster than 42%Sled push1:59faster than 44%Sled pull5:02faster than 26%Burpee broad jump7:28faster than 8%Row6:36faster than 3%Farmers carry2:20faster than 6%Sandbag lunges5:58faster than 10%Wall balls8:42faster than 3%Runs (8 km)1:10:40faster than 8%Roxzone16:10faster than 2%Run 15:49faster than 31%Run 26:52faster than 38%Run 37:22faster than 32%Run 47:32faster than 31%Run 59:02faster than 12%Run 68:29faster than 16%Run 79:13faster than 9%Run 816:26Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Angela Morales1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shamekaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 44%

Sled pull faster than 26%

Burpee broad jump faster than 8%

Row faster than 3%

Farmers carry faster than 7%

Sandbag lunges faster than 10%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:04 slower

Sled pull 0:37 slower

Burpee broad jump 2:47 slower

Row 1:13 slower

Farmers carry 0:27 slower

Sandbag lunges 1:43 slower

Wall balls 3:58 slower

Roxzone 6:41 slower

Runs (8 km) 17:51 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shameka against the typical Doubles Women finisher

Shameka2:09:59

5:495:086:521:597:225:027:327:289:026:368:292:209:135:5816:268:4216:10

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:41 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up