Athlete · Pro Men · 25-29 · SUR

Shamar Berggraaf

4 HYROX results over 3 seasons. Personal bests: Pro Men 1:13:07 (Rotterdam 2026) · Open Men 1:09:09 (Rotterdam 2025).

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1:13:07 best Pro Men time · Rotterdam 2026 also raced Open Men: each has its own best below

top 28% best Pro Men place · Rotterdam 2026 95th of 348 Pro Men finishers there

1:15:03 latest race · Maastricht 2026 1:56 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Rotterdam 2026 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:07Rotterdam 2026 · 3 races Open Men1:09:09Rotterdam 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:07

Each dot is one Pro Men race. From the first Pro Men race to the best: 5:16 faster (1:18:23 to 1:13:07).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Men · 25-29	1:15:03	top 40% 156/398	35:15	33:26	6:27	splits SkiErg4:28Sled push3:22Sled pull5:08Burpee broad jump3:30Row4:34Farmers carry1:56Sandbag lunges4:30Wall balls5:58Run 13:11Run 24:09Run 34:37Run 44:34Run 54:33Run 64:34Run 74:36Run 85:03Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 25-29	1:13:07	top 28% 95/348	35:17	32:47	5:08	splits SkiErg4:27Sled push3:40Sled pull4:49Burpee broad jump3:30Row4:28Farmers carry2:12Sandbag lunges3:43Wall balls5:58Run 13:46Run 23:37Run 34:07Run 44:16Run 54:12Run 64:11Run 76:02Run 85:09Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Pro Men · 25-29	1:18:23	top 38% 80/216	34:20	37:24	6:44	splits SkiErg4:25Sled push3:19Sled pull6:15Burpee broad jump4:50Row4:26Farmers carry2:06Sandbag lunges5:16Wall balls6:47Run 13:34Run 23:45Run 34:21Run 44:12Run 54:41Run 64:34Run 74:19Run 84:58Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 25-29	1:09:09	top 5% 123/2,469	37:01	26:57	5:16	splits SkiErg4:21Sled push2:09Sled pull4:21Burpee broad jump3:21Row4:18Farmers carry1:28Sandbag lunges2:53Wall balls4:06Run 14:21Run 24:03Run 34:23Run 44:40Run 54:50Run 64:49Run 74:44Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shamaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 44%

Sled pull faster than 66%

Burpee broad jump faster than 82%

Row faster than 70%

Farmers carry faster than 61%

Sandbag lunges faster than 91%

Wall balls faster than 75%

Roxzone faster than 75%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 slower

Sled pull 0:34 faster

Burpee broad jump 1:13 faster

Row 0:09 faster

Farmers carry 0:12 faster

Sandbag lunges 1:32 faster

Wall balls 1:24 faster

Roxzone 0:55 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shamar against the typical Pro Men finisher

Shamar1:13:07

3:464:273:373:404:074:494:163:304:124:284:112:126:023:435:095:585:08

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown