Athlete · Open Women · 40-44 ·

NZL

Shalyn Grace

1 HYROX result over 1 season. Best Open Women time 1:44:17 at Sydney 2025.

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1:44:17 Open Women time · Sydney 2025 1 Open Women race

1138th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Sydney 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 40-44	1:44:17	1138th of 1,507	50:19	41:43	12:15	splits SkiErg4:51Sled push2:28Sled pull6:41Burpee broad jump7:37Row5:26Farmers carry2:42Sandbag lunges5:28Wall balls6:30Run 14:50Run 25:37Run 35:49Run 45:57Run 56:29Run 66:24Run 76:15Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shalynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 36%

Sled pull faster than 24%

Burpee broad jump faster than 31%

Row faster than 37%

Farmers carry faster than 21%

Sandbag lunges faster than 40%

Wall balls faster than 46%

Roxzone faster than 12%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:11 slower

Sled pull 1:01 slower

Burpee broad jump 1:00 slower

Row 0:08 slower

Farmers carry 0:25 slower

Sandbag lunges 0:21 slower

Wall balls 0:12 slower

Roxzone 2:57 slower

Runs (8 km) 7:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shalyn against the typical Open Women finisher

Shalyn1:44:17

4:504:515:372:285:496:415:577:376:295:266:242:426:155:288:586:3012:15

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown