Athlete · Open Women · 55-59 ·

IND

Shalini Karnani

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:53:37 (Mumbai 2026) · Pro Doubles Women 1:45:01 (Delhi 2026).

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1:53:37 Open Women time · Mumbai 2026 also raced Pro Doubles Women: each has its own best below

top 24% Open Women place · Mumbai 2026 252nd of 1,082 Open Women finishers there

1:53:37 latest race · Mumbai 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Mumbai 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:37Mumbai 2026 · 1 race Pro Doubles Women1:45:01Delhi 2026 · 1 race · with Madhu Singhee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026what the whole field did →	Open Women · 55-59	1:53:37	top 24% 252/1,082	1:01:37	42:50	9:15	splits SkiErg5:40Sled push3:41Sled pull6:06Burpee broad jump7:54Row5:49Farmers carry2:26Sandbag lunges4:47Wall balls6:27Run 16:43Run 27:28Run 38:14Run 48:10Run 58:14Run 68:32Run 78:44Run 85:36Full report for this race →
Delhi 2026 24 Jul 2026team: Madhu Singhee, Shalini Karnaniwhat the whole field did →	Pro Doubles Women · team 50-54	1:45:01	17th of 26	58:05	39:48	7:12	splits SkiErg5:08Sled push3:09Sled pull6:57Burpee broad jump4:46Row5:38Farmers carry2:07Sandbag lunges5:41Wall balls6:22Run 15:13Run 27:12Run 37:55Run 48:08Run 58:20Run 67:51Run 77:54Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaliniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 79%

Sled pull faster than 90%

Burpee broad jump faster than 74%

Row faster than 91%

Farmers carry faster than 81%

Sandbag lunges faster than 95%

Wall balls faster than 93%

Roxzone faster than 73%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:43 faster

Sled pull 2:20 faster

Burpee broad jump 1:36 faster

Row 0:45 faster

Farmers carry 0:33 faster

Sandbag lunges 2:35 faster

Wall balls 4:31 faster

Roxzone 1:34 faster

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shalini against the typical Open Women finisher

Shalini1:53:37

6:435:407:283:418:146:068:107:548:145:498:322:268:444:475:366:279:15

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:53:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown