Athlete · Open Women · 25-29 · SIN

Shalinda Beevi Muhamed Nasir

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:20:35 (Hong Kong 2024) · Pro Doubles Women 1:20:16 (Singapore 2024).

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1:20:35 Open Women time · Hong Kong 2024 also raced Pro Doubles Women: each has its own best below

top 13% Open Women place · Hong Kong 2024 66th of 525 Open Women finishers there

1:20:35 latest race · Hong Kong 2024 first Open Women race Open Women

Sled pull strongest segment · Hong Kong 2024 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:35Hong Kong 2024 · 1 race Pro Doubles Women1:20:16Singapore 2024 · 2 races · with Hera Iman Mohamad Ahsik

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:16

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 25-29	1:20:35	top 13% 66/525	44:18	31:10	5:13	splits SkiErg4:48Sled push2:09Sled pull3:51Burpee broad jump4:48Row4:58Farmers carry1:52Sandbag lunges3:44Wall balls5:00Run 14:40Run 25:04Run 35:35Run 45:45Run 55:49Run 65:47Run 75:49Run 85:53Full report for this race →
Singapore 2024 31 Aug 2024team: Hera Iman Mohamad Ahsik, Shalinda Beevi Muhamed Nasirwhat the whole field did →	Pro Doubles Women · team U29	1:20:16	12th of 53	50:24	25:18	4:37	splits SkiErg4:28Sled push1:38Sled pull3:39Burpee broad jump2:21Row4:39Farmers carry1:42Sandbag lunges3:07Wall balls3:44Run 15:07Run 25:45Run 36:02Run 46:02Run 56:23Run 66:23Run 77:01Run 87:44Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Shalinda Beevi Muhamed Nasir, Hera Iman Mohamad Ahsikwhat the whole field did →	Pro Doubles Women · team U29	1:26:08	2nd of 18	50:24	28:10	7:38	splits SkiErg4:32Sled push2:09Sled pull5:27Burpee broad jump2:53Row4:43Farmers carry1:42Sandbag lunges2:53Wall balls3:51Run 16:09Run 25:31Run 36:01Run 46:25Run 56:23Run 66:18Run 76:28Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shalindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 81%

Sled pull faster than 98%

Burpee broad jump faster than 89%

Row faster than 91%

Farmers carry faster than 91%

Sandbag lunges faster than 91%

Wall balls faster than 86%

Roxzone faster than 88%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:24 faster

Sled pull 2:30 faster

Burpee broad jump 1:48 faster

Row 0:36 faster

Farmers carry 0:35 faster

Sandbag lunges 1:24 faster

Wall balls 1:50 faster

Roxzone 2:10 faster

Runs (8 km) 4:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shalinda against the typical Open Women finisher

Shalinda1:20:35

4:404:485:042:095:353:515:454:485:494:585:471:525:493:445:535:005:13

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown