NED Shakyra Bak
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
878th of 1,072 Open Women (faster than 18%). Against the 32 who finished around 1:50:57: most time gained on the eight runs (0:46), most lost on sandbag lunges (1:38). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:18 | faster than 13% |
| SkiErg: | 5:18 | 5:09 | faster than 35% |
| Run 2: | 6:34 | 5:38 | faster than 16% |
| Sled push: | 3:40 | 2:57 | faster than 17% |
| Run 3: | 6:39 | 5:58 | faster than 23% |
| Sled pull: | 5:53 | 5:22 | faster than 33% |
| Run 4: | 6:45 | 6:00 | faster than 22% |
| Burpee broad jump: | 8:16 | 7:01 | faster than 27% |
| Run 5: | 6:48 | 6:03 | faster than 23% |
| Row: | 5:44 | 5:30 | faster than 32% |
| Run 6: | 6:26 | 5:57 | faster than 31% |
| Farmers carry: | 2:52 | 2:23 | faster than 22% |
| Run 7: | 6:29 | 5:57 | faster than 29% |
| Sandbag lunges: | 7:45 | 5:07 | faster than 9% |
| Run 8: | 7:48 | 6:31 | faster than 19% |
| Wall balls: | 8:40 | 6:42 | faster than 22% |
| Roxzone: | 11:38 | 8:26 | faster than 9% |
| Runs (8 km) | 52:28 | 46:29 | faster than 22% |
| Stations (8) | 48:08 | ||
| Finish | 1:52:10 | 1:35:36 | 878th of 1,072 · faster than 18% |
964th of 1,124 Doubles Women (faster than 14%). Against the 35 who finished around 1:40:28: most time gained on burpee broad jump (1:32), most lost on the eight runs (2:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 5:58 | faster than 6% |
| SkiErg: | 5:04 | 4:40 | faster than 11% |
| Run 2: | 7:18 | 6:22 | faster than 15% |
| Sled push: | 2:00 | 1:58 | faster than 46% |
| Run 3: | 7:27 | 6:39 | faster than 21% |
| Sled pull: | 3:45 | 3:52 | faster than 58% |
| Run 4: | 7:49 | 6:42 | faster than 14% |
| Burpee broad jump: | 3:41 | 4:19 | faster than 78% |
| Run 5: | 8:13 | 6:51 | faster than 13% |
| Row: | 5:43 | 5:03 | faster than 6% |
| Run 6: | 7:34 | 6:46 | faster than 23% |
| Farmers carry: | 2:25 | 2:00 | faster than 7% |
| Run 7: | 7:10 | 6:44 | faster than 34% |
| Sandbag lunges: | 4:05 | 3:33 | faster than 26% |
| Run 8: | 8:33 | 5:25 | faster than 6% |
| Wall balls: | 3:59 | 4:18 | faster than 73% |
| Roxzone: | 9:19 | 5:53 | faster than 3% |
| Runs (8 km) | 1:01:07 | 51:39 | faster than 13% |
| Stations (8) | 30:42 | ||
| Finish | 1:41:04 | 1:27:48 | 964th of 1,124 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kyara Bak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Shakyra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 35% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Shakyra: faster than |
|---|---|
| Ski | 35% |
| Push | 17% |
| Pull | 33% |
| BBJ | 28% |
| Row | 33% |
| Carry | 22% |
| Lunges | 10% |
| Wall balls | 22% |
| Roxzone | 10% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shakyra beat on each part of the race, at this race.Best: SkiErg (faster than 35%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shakyra's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (5:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shakyra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shakyra: 52:32 running, 48:08 at the stations and 11:38 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Shakyra | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:18 |
| SkiErg | 5:18 | 5:09 |
| Run 2 | 6:34 | 5:38 |
| Sled push | 3:40 | 2:57 |
| Run 3 | 6:39 | 5:58 |
| Sled pull | 5:53 | 5:22 |
| Run 4 | 6:45 | 6:00 |
| Burpee broad jump | 8:16 | 7:01 |
| Run 5 | 6:48 | 6:03 |
| Row | 5:44 | 5:30 |
| Run 6 | 6:26 | 5:57 |
| Farmers carry | 2:52 | 2:23 |
| Run 7 | 6:29 | 5:57 |
| Sandbag lunges | 7:45 | 5:07 |
| Run 8 | 7:48 | 6:31 |
| Wall balls | 8:40 | 6:42 |
| Roxzone | 11:38 | 8:26 |
| Finish | 1:52:10 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
