Athlete · Relay Women · team U40 ·

AUS

Shakira Morassut

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:50:52 at Sydney 2026.

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Relay Women time1:50:52Sydney 2026

Relay Women place276thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Mikyla-Jane Tanuvasa, Veisinia Mainuu, Shakira Morassut, Christina Burgesswhole field →	Relay Women · team U40	1:50:52	276th of 291200th of 211 aged U40	55:32	44:17	11:09	View results	See splits Hide splits SkiErg5:42faster than 26%Sled push2:13faster than 45%Sled pull3:00fastest 1%Burpee broad jump13:08faster than 1%Row5:30faster than 23%Farmers carry2:15faster than 18%Sandbag lunges7:44faster than 6%Wall balls4:45fastest 33%Runs (8 km)55:32faster than 4%Roxzone11:09faster than 5%Run 17:07faster than 2%Run 26:37faster than 7%Run 36:35faster than 10%Run 45:42faster than 32%Run 57:03faster than 2%Run 67:35faster than 2%Run 76:15faster than 12%Run 88:41faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shakiraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 45%

Sled pull faster than 99%

Burpee broad jump faster than 1%

Row faster than 23%

Farmers carry faster than 18%

Sandbag lunges faster than 6%

Wall balls faster than 68%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:03 slower

Sled pull 1:56 faster

Burpee broad jump 6:45 slower

Row 0:24 slower

Farmers carry 0:17 slower

Sandbag lunges 2:42 slower

Wall balls 0:27 faster

Roxzone 2:24 slower

Runs (8 km) 11:14 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shakira against the typical Relay Women finisher

Shakira1:50:52

7:075:426:372:136:353:005:4213:087:035:307:352:156:157:448:414:4511:09

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 6:45 against the typical Relay Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up