Athlete · Pro Women · 25-29 ·

AUS

Shakira Fina

1 HYROX race over 1 season. Best Pro Women time: 2:22:20 at Melbourne 2024.

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Pro Women time2:22:20Melbourne 2024

Pro Women place134thof 134 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 54% of Pro Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024whole field →	Pro Women · 25-29	2:22:20	134th of 13432nd of 32 aged 25-29	1:29:27	42:30	10:27	View results	See splits Hide splits SkiErg5:00faster than 20%Sled push3:45faster than 21%Sled pull6:54faster than 47%Burpee broad jump5:01fastest 47%Row5:44faster than 4%Farmers carry3:18faster than 15%Sandbag lunges6:23faster than 25%Wall balls6:25faster than 43%Runs (8 km)1:29:27Roxzone10:27faster than 9%Run 15:32faster than 3%Run 210:28Run 310:52Run 411:23Run 510:54Run 614:31Run 711:14Run 814:37Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2024, against 134 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shakiraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 22%

Sled pull faster than 47%

Burpee broad jump faster than 54%

Row faster than 5%

Farmers carry faster than 15%

Sandbag lunges faster than 26%

Wall balls faster than 44%

Roxzone faster than 9%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:39 slower

Sled pull 0:05 slower

Burpee broad jump 0:02 faster

Row 0:42 slower

Farmers carry 0:49 slower

Sandbag lunges 1:11 slower

Wall balls 0:19 slower

Roxzone 2:58 slower

Runs (8 km) 49:22 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shakira against the typical Pro Women finisher

Shakira2:22:20

5:325:0010:283:4510:526:5411:235:0110:545:4414:313:1811:146:2314:376:2510:27

Typical Pro Women1:25:13

2:544:424:453:065:006:495:095:035:145:025:082:295:145:125:516:067:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:58 against the typical Pro Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:22:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up